As a student, studying for a big test has always been a pressure and can cause a lot of stress to anyone. Here are some few tips to avoid stress during your study time. First, you need to make a study plan which suit your time table and not to close to the test day. Studying too much in a short time can cause headache and over load to your mind because our brains have to take too much information at the same time with high pressure. After having a plan, you need to pay attention to your health. Stay hydrated all the time to keep yourself fresh and do not skip meals to stay healthy. Your body will collapse if you study too much so you did not pay attention and ignore the fact that you need nutrition for your body to work. Skipping meals will only make things worse and you might miss the test due to health issues or might not be able to do your best. Another tips in not letting yourself overwhelmed while studying is taking a break. After about 45-60 minutes studying, you should stand up slowly, let your mind take a break from all the words and numbers, maybe do some simple exercises or just simply look at the sky and breath. These simple activities will let your mind being “dumb” and rest after long time of thinking and working hard. Studies have shown that if you keep studying and sitting at the same place in a long time, not only your spine, your eyes and your body is tired but also your brain can not take more information. This will make your study time ineffective and become a waste of time. The last tips you need to remember is go to sleep on time, do not stay up too late. Our brain processes a lot of information during a day. Not only the information you studied to remember but others too such as arranging words to help you studying. At a certain time of a day, our brain needs to sleep and stop taking in more information, your body will give you a lot of signs saying that you are too tired to study. Instead of pushing yourself too hard, you should listen to your body and go to sleep. The next morning when you are awake, you will soon realize that you made the right choice and your body is now healthy and ready to study more. These four tips are not suitable for everyone but they are the best way to study and stay healthy both in mental health and physical health.
As a student,
studying
for a
big
test
has always been a pressure and can cause
a lot of
stress
to anyone. Here are
some
few tips to avoid
stress
during your
study
time
.
First
, you
need
to
make
a
study
plan which suit your
time
table and not to close to the
test
day.
Studying
too much in a short
time
can cause headache and over load to your mind
because
our
brains
have to
take too much
information
at the same
time
with high pressure. After having a plan, you
need
to pay attention to your
health
.
Stay
hydrated all the
time
to
keep
yourself fresh and do not skip meals to
stay
healthy. Your
body
will collapse if you
study
too much
so
you did not pay attention and
ignore
the fact that you
need
nutrition for your
body
to work. Skipping meals will
only
make
things worse and you might miss the
test
due to
health
issues or might not be able to do your best. Another tips in not letting yourself overwhelmed while
studying
is taking a break. After about 45-60 minutes
studying
, you should stand up
slowly
,
let
your mind take a break from all the words and numbers, maybe do
some
simple exercises or
just
simply
look at the sky and breath. These simple activities will
let
your mind being “dumb” and rest after long
time
of thinking and working
hard
.
Studies
have shown that if you
keep
studying
and sitting at the same place in a long
time
, not
only
your spine, your eyes and your
body
is tired
but
also
your
brain
can not take more
information
. This will
make
your
study
time
ineffective and become a waste of
time
. The last tips you
need
to remember is go to sleep on
time
, do not
stay
up too late. Our
brain
processes
a lot of
information
during a day. Not
only
the
information
you studied to remember
but
others
too such
as arranging words to
help
you
studying
. At a certain
time
of a day, our
brain
needs
to sleep and
stop
taking in more
information
, your
body
will give you
a lot of
signs saying that you are too tired to
study
.
Instead
of pushing yourself too
hard
, you should listen to your
body
and go to sleep. The
next
morning when you are awake, you will
soon
realize that you made the right choice and your
body
is
now
healthy and ready to
study
more. These four tips are not suitable for everyone
but
they are the best way to
study
and
stay
healthy both in mental
health
and physical
health
.