It is undoubtedly that the number of children who are suffering from obesity can be said to have reached epidemic proportions compared to previous generation. So, what are the factors behind this obesity epidemic, and how can it be brought under the control. This essay will attempt to found out the reasons and propose some solutions. The primary reason of getting fat is inactive life style or in other word, we are living in sedentary life, which makes us move or do fewer activities due to the contemporary technologies. For example if people want to buy something they have their wished delivered including ( meals, books or other necessary households ) the way forward could be taking regular exercises instead of driving cars people may cycle or walk which means they should commute to work on foot rather than driving or catching public transports
Another cause, which leads to obesity or makes people get unfit, is consuming too much products or the products, which have much calories like fast food, majority of people, get addicted to eat junk food like cheeseburgers or hot-dogs before going to bed. For example, once they have eaten that food before bed it is out of reach to digest completely those calories. As a result, our body stores those calories as a fat. This issue could be addressed by setting up a clear routine every single individual should follow for a particular routine so they have dinner on time and let their organism to digest those calories so the main responsibilities lies on ourselves.
To sum up, Every single person responsible for their health therefore, they should take a lead and start to care about themselves by doing regular exercises instead of searching the easiest way as well as, they should follow on RDI ( recommended daily intake ) rather than consuming junk food unless, it leads to a plethora of health problems
It is  
undoubtedly
 that the number of children who are suffering from obesity can  
be said
 to have reached epidemic proportions compared to previous generation.  
So
, what are the factors behind this obesity epidemic, and how can it  
be brought
 under the control. This essay will attempt to found out the reasons and propose  
some
 solutions. The primary reason of getting  
fat
 is inactive life style or in other word, we are living in sedentary life, which  
makes
 us  
move
 or do fewer activities due to the contemporary technologies.  
For example
 if  
people
 want to  
buy
 something they have their wished delivered including  
( 
meals, books or other necessary households 
 )
 the way forward could be taking regular exercises  
instead
 of driving cars  
people
 may cycle or walk which means they should commute to work on foot  
rather
 than driving or catching public  
transports
Another cause, which leads to obesity or  
makes
  people
  get
 unfit, is consuming too  
much
 products or the products, which have  
much
 calories like  
fast
  food
,  
majority of
  people
,  
get
 addicted to eat junk  
food
 like cheeseburgers or hot-dogs  
before
 going to bed.  
For example
, once they have eaten that  
food
  before
 bed it is out of reach to digest completely those calories.  
As a result
, our body stores those calories as a  
fat
. This issue could  
be addressed
 by setting up a  
clear
 routine every single individual should follow for a particular routine  
so
 they have dinner on time and  
let
 their organism to digest those calories  
so
 the main responsibilities lies on ourselves.
To sum up, Every single person responsible for their health  
therefore
, they should take a lead and  
start
 to care about themselves by doing regular exercises  
instead
 of searching the easiest way  
as well
 as, they should follow on RDI  
( 
recommended daily intake 
 )
  rather
 than consuming junk  
food
 unless, it leads to a plethora of health problems