The pie charts depict the typical intake of three nutrients in four main meals, which might be harmful to human health if consumed in excess.
The pie charts depict the typical intake of three nutrients in four main meals, which might be harmful to human health if consumed in excess. pKGk2
The pie charts depict the typical intake of three nutrients in four main meals, which might be harmful to human health if consumed in excess.
Overall, the great majority of sodium and saturated fat are ingested during dinner, whereas the bulk of added sugar is consumed at snacks. Breakfast, on the other hand, has the fewest of these nutrients.
In terms of sodium and saturated fat, both nutrients are almost exclusively consumed during dinner, with 43 percent and 37 percent, respectively, followed by lunch, which ranks second in terms of intake of both nutrients. In contrast, while breakfast and snacks absorb the same amount of sodium, accounting for 14% each, snacks are higher in saturated fat than breakfast, accounting for 21% and 16%, respectively.
Regarding added sugar, snacks account for more than 40% of this food, which is nearly double the figure for dinner (23% ). Furthermore, breakfast intake of added sugar is 3% lower than lunch consumption.
The pie charts depict the typical intake of three nutrients in four main meals, which might be harmful to human health if consumed in excess.
Overall
, the great majority of sodium and saturated
fat
are ingested
during dinner, whereas the bulk of
added
sugar
is consumed
at
snacks
.
Breakfast
,
on the other hand
, has the fewest of these nutrients.
In terms of sodium and saturated
fat
, both nutrients are almost exclusively consumed during dinner, with 43 percent and 37 percent,
respectively
, followed by lunch, which ranks second in terms of intake of both nutrients.
In contrast
, while
breakfast
and
snacks
absorb the same amount of sodium, accounting for 14% each,
snacks
are higher in saturated
fat
than
breakfast
, accounting for 21% and 16%,
respectively
.
Regarding
added
sugar,
snacks
account for more than 40% of this food, which is
nearly
double the figure for dinner (23%
)
.
Furthermore
,
breakfast
intake of
added
sugar is 3% lower than lunch consumption.