The number of people who are overweight or obese is far higher than in previous generations. What are reasons for this, and how can the problem be tackled?

Coming to twenty first century modern world suffering from many kind of global problems rather than their ancestors. One of them is obesity. Nowadays obesity is becoming more and more global issue especially rich Western world. And what is the fundamental reason for this and why our grandparents didn't face up to such kind of issues? One big cause of obesity can be a lack of education. Many people simply do not know about the consequences regarding their health that obesity implies. Moreover, a lack of physical activity may also contribute to the development of obesity since our body does not burn enough calories, which will in turn lead to a weight. Laziness may also play a role when it comes to overweight. This lack of motivation for physical activity likely leads to overweight in the long run since your body is not able to burn enough calories if you are not working out. As well as fast food can cause overweighting because they full of cholesterol. We know that our ancestors did more phisical activity and ate more natural foods than us this one reason why they didn't become overweight and unhealthy. And so how can we get rid of obesity? Firstly, You need to cut down your calorie intake, slowly and gradually. Junk, deep fried, processed and packaged foods should be completely off the table. Secondly, Try to be physically active. Walk briskly, take the steps instead of the elevator wherever. Thirdly, get enough sleep and take less stress being chronically stressed can have harmful effects on the body. All in all it's on your hand wheater become healthy or not.