The charts below illustrates the daily intake percentage of various nutrients an average person in the USA consumes in his daily routine. These are taken in Lunch, Snacks and Dinner, over consumption of these are unhealthy. The given chart includes three main nutrients required by our body on daily basis those are, Sodium, Saturated fat and Added sugar. A lot of people intake Sodium and Healthy fat in their dinner due to their health benefits, whereas food containing are eaten during evenings, at snack time. Sodium and Saturated fat intake is higher during dinner 43% and 37% respectively, meanwhile 29% and 26% like them during lunch, meanwhile 42% of them like added sugar foods during snacks, 23% of people eat this nutrient for dinner. To start a day healthy is very important, very few like these nutrients in their breakfast, only 14%-16% of them have such added nutrients in the mornings.
The charts below illustrates the daily intake percentage of various
nutrients
an average person in the USA consumes in his daily routine. These
are taken
in Lunch, Snacks and
Dinner
, over consumption of these are unhealthy. The
given
chart includes three main
nutrients
required by our body on daily basis those are, Sodium, Saturated
fat
and
Added
sugar.
A lot of
people
intake Sodium and Healthy
fat
in their
dinner
due to their health benefits, whereas food containing
are eaten
during evenings, at snack time. Sodium and Saturated
fat
intake is higher during
dinner
43% and 37%
respectively
, meanwhile 29% and 26% like them during lunch, meanwhile 42% of them like
added
sugar foods during snacks, 23% of
people
eat this
nutrient
for
dinner
. To
start
a day healthy is
very
important
,
very
few like these
nutrients
in their breakfast,
only
14%-16% of them have such
added
nutrients
in the mornings.