the charts below show the average percentages in typical of three types of nutrients, all of which may be unhealthy if eaten too much
The charts showed the average percentages in typical meals of three types of nutrients; sodium, saturated fats and added sugars consumed in the USA. The nutrients can harm the body as they were considered as unhealthy ingredients. Overall, it can be seen that the three types of nutrients were consumed divided into four categories, such as breakfast, lunch dinner, and snacks.
Generally speaking, sodium, saturated fat, and added sugar were less consume as their breakfast. According to the first chart, 43% of Americans is in the lead to consume sodium in the evening meals, followed by lunch in the second-highest percentage of 29%. However, sodium was equally eaten in the morning and snack time, 14% each. Furthermore, saturated fat was consumed by 37% of Americans during dinner. Whereas, the least percentage of 16% consumed saturated fat as breakfast. In addition, the highest added sugar consumption was in snack time, with 42%. In contrast, the least of 16% were eaten added sugar in the morning.
The charts
showed
the average percentages in typical meals of three types of nutrients; sodium,
saturated
fats
and
added
sugars
consumed
in the USA. The nutrients can harm the body as they
were considered
as unhealthy ingredients.
Overall
, it can be
seen
that the three types of nutrients were
consumed
divided into four categories, such as breakfast, lunch dinner, and snacks.
Generally
speaking, sodium,
saturated
fat
, and
added
sugar
were less
consume
as their breakfast. According to the
first
chart, 43% of Americans is in the lead to consume sodium in the evening meals, followed by lunch in the second-highest percentage of 29%.
However
, sodium was
equally
eaten in the morning and snack time, 14% each.
Furthermore
,
saturated
fat
was
consumed
by 37% of Americans during dinner.
Whereas
, the least percentage of 16%
consumed
saturated
fat
as breakfast.
In addition
, the highest
added
sugar
consumption was in snack time, with 42%.
In contrast
, the least of 16%
were eaten
added
sugar
in the morning.