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The charts below show the average percentages in typical meals of three types of nutrients, all of which may be unhealthy if eaten too much.

The three pie charts compare the average proportions of sodium, saturated fats, and added sugar in four typical meals. These three ingredients can be harmful whether consumed too much. Overall, it is clear that Sodium and Saturated fat are mostly added for Dinner meals while Sugar for Snacks. In addition, all these ingredients are the least added for Breakfast meals. 43% of sodium ingredient is added for Dinner meals while the figure for saturated fat accounts for over one-third. 21% and 16% of saturated fats in Snacks and Breakfast meals respectively whilst there is a same percentage of sodium in these meals, at 14%. In Lunch meals have 26% of saturated ingredient in comparison with sodium this figure is a bit higher, representing under a three-tenth. As for sugar with meals, in the US, over a two-fifth of sugar are added to snacks while for breakfast, it constituted about only 16%. Regarding Dinner and Lunch, 23% and 19% of sugar has in Breakfast’s and Dinner’s meals.
The three pie charts compare the average proportions of sodium,
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saturated
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fats
, and
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added
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sugar
in four typical
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meals
. These three
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ingredients
can be harmful whether consumed too much.

Overall
, it is
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clear
that Sodium and
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Saturated
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fat
are
mostly
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added
for
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Dinner
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meals
while
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Sugar
for Snacks.
In addition
, all these
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ingredients
are the least
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added
for
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Breakfast
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meals. 43%
of sodium
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ingredient
is
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added
for
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Dinner
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meals
while the figure for
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saturated
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fat
accounts for over one-third. 21% and 16% of
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saturated
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fats
in Snacks and
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Breakfast
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meals
respectively
whilst there is a same percentage of sodium in these
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meals
, at 14%. In Lunch
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meals
have 26% of
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saturated
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ingredient
in comparison
with sodium this figure is a bit higher, representing under a three-tenth.

As for
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sugar
with
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meals
, in the US, over a two-fifth of
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sugar
are
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added
to snacks while for
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breakfast
, it constituted about
This phrase/word (depending on the context) can be potentially replaced with :
only
16%. Regarding
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Dinner
and Lunch, 23% and 19% of
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sugar
has in
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Breakfast’s
and
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Dinner’s
You use this word too often, consider replacing it with
meals
.
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IELTS academic The charts below show the average percentages in typical meals of three types of nutrients, all of which may be unhealthy if eaten too much.

Academic
  American English
4 paragraphs
166 words
6.5
Overall Band Score
Coherence and Cohesion: 7.0
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    Vary your linking phrases using synonyms
Lexical Resource: 5.5
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  • Check your work for spelling and word formation mistakes
Grammatical Range: 6.5
  • Use a variety of complex and simple sentences
  • Check your writing for errors
Task Achievement: 7.0
  • Answer all parts of the question
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    Present relevant ideas
  • Fully explain these ideas
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    Support ideas with relevant, specific examples
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