The pie charts depict the daily consumption of different nutrients in every meal as well as snacks by an average person in the USA. The major ingredients like sodium, saturated fat and added sugar are divided into four courses throughout but have a negative impact on health with its increased usage.
Firstly, added sugar plays a major role of 42 percent included in snacks. For the same, the overall breakfast includes a low range of 16 to 19. Saturated fats have the highest rate of 37 during the dinner time, followed by breakfast and snacks falling between 16 to 21 percentage.
Secondly, the most prominent time to consume sodium of about 43 percentage is seen for dinner. Although sodium has a minimum stable intake of 14 percent for two meals, its single use in breakfast has a maximum impact.
It is observed that people indulge maximum food containing sodium and saturated fat for their end day meal. The lunch items have been in a mediocre range for all types of nutrients, while breakfast and snacks have a minimum impact for nutrients apart from sugar.
The pie charts depict the daily consumption of
different
nutrients in every meal
as well
as
snacks
by an average person in the USA. The major ingredients like sodium, saturated
fat
and
added
sugar
are divided
into four courses throughout
but
have a
negative
impact on health with its increased usage.
Firstly
,
added
sugar plays a major role of 42 percent included in
snacks
. For the same, the
overall
breakfast
includes a low range of 16 to 19. Saturated fats have the highest rate of 37 during the dinner time, followed by
breakfast
and
snacks
falling
between 16 to 21
percentage.
Secondly
, the most prominent time to consume sodium of about 43 percentage is
seen
for dinner. Although sodium has a minimum stable intake of 14 percent for two meals, its single
use
in
breakfast
has a maximum impact.
It
is observed
that
people
indulge maximum food containing sodium and saturated
fat
for their
end
day meal. The lunch items have been in a mediocre range for all types of nutrients, while
breakfast
and
snacks
have a minimum impact for nutrients apart from sugar.