People can be well and trick by doing regular exercise physical activities plays an important role in every individual life the pros overweigh the cons both advantages and disadvantages are highlighted in upcoming paragraph.
Nowadays many diseases are spreading gradually and everyone wants to be well and fit and free from every diseases there are several positives of doing physical activities to start with if people will do exercise yoga and other physical activities they can be free from any type of disease such as back pain and shoulders knees joint pain not only this most of the old people face problems like asthma osteoporosis high potential and they do not want to take excessive medicines for this problems because medicines may be harmful for other parts of the body so it will be beneficial for every senior citizens and doing exercise and yoga be beneficial for them. On the other side many people have a hectic schedule and they are very busy with their work they do not want to do misuse of their free time so they do not want to do such physical activities because it is a wastage of a time for them and if they will add these activities in their daily hectic schedule then they have to change their daily routine and time table also older people should do these physical activities for a limited time and they also should do those exercise in which they are comfortable because in the age of 60 most of the people do not have enough power all strength in their body so if they will do hard physical activities such as teaching for a long time it may cause a problem in their body and it will increase their body pain. Conclusion doing physical activities will be beneficial for many people and it has several advantages but some time this may cause problems to some person.
People
can be well and trick by
doing
regular
exercise
physical
activities
plays an
important
role in every individual life the pros
overweigh
the cons both advantages and disadvantages
are highlighted
in upcoming paragraph.
Nowadays
many
diseases are spreading
gradually
and everyone
wants
to be well and fit and free from every
diseases
there are several positives of
doing
physical
activities
to
start
with if
people
will do
exercise
yoga and other
physical
activities
they can be free from any type of disease such as back pain and shoulders knees joint pain not
only
this most of the
old
people
face
problems
like asthma osteoporosis high
potential and
they do not
want
to take excessive medicines for
this
problems
because
medicines may be harmful for other parts of the
body
so
it will be beneficial for every senior citizens and
doing
exercise
and yoga be beneficial for them. On the other side
many
people
have a hectic
schedule and
they are
very
busy with their work they do not
want
to do misuse of their free
time
so
they do not
want
to do such
physical
activities
because
it is a wastage of a
time
for them and if they will
add
these
activities
in their daily hectic schedule then they
have to
change
their daily routine and
time
table
also
older
people
should do these
physical
activities
for a limited
time and
they
also
should do those
exercise
in which they are comfortable
because
in the age of 60 most of the
people
do not have
enough
power all strength in their
body
so
if they will do
hard
physical
activities
such as teaching for a long
time
it may cause a
problem
in their
body
and it will increase their
body
pain. Conclusion
doing
physical
activities
will be beneficial for
many
people
and it has several advantages
but
some
time
this may cause
problems
to
some
person.