In some countries the average weight of people is increasing and their ;level of health and fitness are decreasing. What do you think are causes of these problems and what measures could be taken to solve them?

In recent times several parts of the globe have been seen that individuals are suffering from obesity and their physical abilities are diminishing day by day. These happen for a few reasons and can be managed by taking effective measures steps. I feel that there are some causes behind these issues. The primary reason for increasing obesity and losing energy is that in this fast-paced of life some people are taking too much fast-food which is a source of an enormous level of fat. Consequently, it creates fatness in their body, mainly leads to loss of their normal energy. In the meantime, somebody does not habituate to regular physical exercise, so there is a limited chance to burn their extra fat to make themselves fit. Moreover, expanding tablework is another good cause for such kind of negativity. Here, I think that turning to possible solutions, one effective way to deal with this is that government can impose a high tax on producing fast-food. Along with some health-conscious instructions can be advertised on the billboard and make awareness by the media. It can help to reduce the consumption of readymade process food. Besides, to keep the body enthusiastic needs to take exercise daily. Another step can be taken to eliminate some table work at the time of serving in the office or home. In conclusion, the average weight and decreasing fitness of health among the people indeed attach to various reasons and both can be solved by maintaining food habits and regular exercise.