Recently, sport has become really common that almost everyone considers it as a crucial part in our lives since it gives us myriad advantages. Two ways that sport is able to benefit people are to build community spirit and release emotions. To my way of thinking, the most efficient method is to help people release their adverse emotions such as concern, anger and so on for these following reasons.
As most sports need to be played in a team, we need to learn how to work with other people. That could provide us with the teamwork skills and the opportunities to have more relationships. When we want to reward any prize, we need to practice together, understand each others’ forte and deficiency in order to have effective tactics. Through this process, people could build community spirit and reinforce their social skills. However, sometimes, disagreement can make anyone in the team lose their motivation, which leads to the team’s failure.
In terms of individual mental health, sport can cure negative feelings. Playing sports could help us to get rid of pessimistic thinking since we need to concentrate on the game and cooperating with our partners. Moreover, when we achieve our goals, we would be really ecstatic and pleased. Furthermore, sport could make our body fit and improve our health. Having good health can make us feel strong enough to work and study without any tiredness and reduce the risk of being affected by illnesses. It can also give us motivation and inspiration to work and reach our targets. Although we could occasionally have anger since we lose a game, most of the time, our mental state can be stable when playing sports.
Due to the dramatic development of our society, most people tend to be stressed, which increases the number of people suiciding. Therefore, sports, a tool to help us get rid of being depressed, is really vital and it soon becomes part of our daily life. In short, it is advisable to start playing sports to reinforce our skills and have a healthy lifestyle.
Recently,
sport
has become
really
common that almost everyone considers it as a crucial part in our
lives
since it gives us myriad advantages. Two ways that
sport
is able to benefit
people
are to build community spirit and release emotions. To my way of thinking, the most efficient method is to
help
people
release their adverse emotions such as concern, anger and
so
on for these following reasons.
As most
sports
need
to
be played
in a team, we
need
to learn how to work with other
people
. That could provide us with the teamwork
skills
and the opportunities to have more relationships. When we want to reward any prize, we
need
to practice together, understand each
others’
forte and deficiency in order to have effective tactics. Through this process,
people
could build community spirit and reinforce their social
skills
.
However
,
sometimes
, disagreement can
make
anyone in the team lose their motivation, which leads to the team’s failure.
In terms of individual mental health,
sport
can cure
negative
feelings. Playing
sports
could
help
us to
get
rid of pessimistic thinking since we
need
to concentrate on the game and cooperating with our partners.
Moreover
, when we achieve our goals, we would be
really
ecstatic and
pleased
.
Furthermore
,
sport
could
make
our body fit and
improve
our health. Having
good
health can
make
us feel strong
enough
to work and study without any tiredness and
reduce
the
risk
of being
affected
by illnesses. It can
also
give us motivation and inspiration to work and reach our targets. Although we could
occasionally
have anger since we lose a game, most of the time, our mental state can be stable when playing sports.
Due to the dramatic development of our society, most
people
tend to be
stressed
, which increases the number of
people
suiciding.
Therefore
,
sports
, a tool to
help
us
get
rid of
being depressed
, is
really
vital and it
soon
becomes part of our daily life. In short, it is advisable to
start
playing
sports
to reinforce our
skills
and have a healthy lifestyle.