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World Mental Health Day Essay

World Mental Health Day Essay mXKrn
World Mental Health (WMH) Day was first celebrated in 1992. It was created to raise awareness of just how common mental health issues are, fight against stigma and campaign for better conditions and treatment for people who have a mental health problem. The number of people and organisations involved in celebrating WMH Day has grown and grown, and now many countries, such as Australia, actually have a Mental Health Week, which includes WMH Day on 10 October. Each year there is a different theme. For example, in 2017 the theme was mental health in the workplace. Mental health in the workplace Employers should create an environment which supports good mental health. This also helps to reduce the number of days employees take off work. Employers should help employees to achieve a good work–life balance by encouraging them to take breaks and holidays and discouraging them from working at home in the evenings and at weekends. Employees should also feel that they can talk to their managers about any problems they might have, and employers should be supportive. Get some exercise Of course, we also need to look after our own mental health. Most people know that exercise is good for your body, but did you also know how good it is for your mental health? Regular exercise can really help you deal with anxiety and depression. Spending time in nature can also make people more relaxed and reduce stress. So why not get your exercise by going for a walk in a park or the countryside? Eat well Your diet can also change your mood. If you eat crisps, cake, chocolate, etc. , your blood sugar will rise and fall, making you feel cross and tired. Make sure you are eating enough vegetables and fruit or you may be missing some nutrients you need to feel good. It’s also important to drink enough water – being thirsty can make it difficult to think clearly. Spend time with family and friends Everyone needs some time alone, but it’s also good for us to spend time with other people. If you feel lonely, try volunteering. It’s a good way of meeting new people, and you will feel good for helping others. One survey showed that 48 per cent of people who volunteered for more than two years said they felt less depressed as a result. If you do have close friends and family, try talking to them more about how you feel and asking them to support you. Every time someone speaks to someone else about mental illness, it helps to reduce the stigma. What to do on World Mental Health Day World Mental Health Day encourages us to be more aware of both our own mental health and other people’s. As well as looking after yourself, think about how you could support other people. For example, you could find out more about common issues such as anxiety and depression, so you will understand friends’ and colleagues’ problems better. You could also encourage your workplace to start a wellness programme that would benefit everyone – they might offer free exercise classes or encourage employees to take walks at lunchtime. Companies with wellness programmes have found employees take 28 per cent less time off for sickness. Anything you do on WMH Day, even just talking to people about it, will help us all to understand and support people better.
World
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Mental
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Health
(
Possible spelling mistake found.
WMH
) Day was
first
celebrated in 1992. It
was created
to raise awareness of
This phrase/word is too simple and can be replaced with:
just
how common
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mental
You use this word too often, consider replacing it with
health
issues are, fight against stigma and campaign for better conditions and treatment for
You use this word too often, consider replacing it with
people
who have a
You use this word too often, consider replacing it with
mental
You use this word too often, consider replacing it with
health
problem. The number of
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people
and
Possible spelling mistake. 'organisations' is British English.
organisations
involved in celebrating
Possible spelling mistake found.
WMH
Day has grown and grown, and
This phrase/word (depending on the context) can be potentially replaced with :
now
This phrase/word is too simple and can be replaced with:
many
countries, such as Australia, actually have a
You use this word too often, consider replacing it with
Mental
You use this word too often, consider replacing it with
Health
Week, which includes
Possible spelling mistake found.
WMH
Day on 10 October. Each year there is a
This phrase/word is too simple and can be replaced with:
different
theme.
For example
, in 2017 the theme was
You use this word too often, consider replacing it with
mental
You use this word too often, consider replacing it with
health
in the workplace.

Mental
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health
in the workplace

Employers should create an environment which
You use this word too often, consider replacing it with
supports
You use this word too often, consider replacing it with
good
You use this word too often, consider replacing it with
mental
You use this word too often, consider replacing it with
health
. This
also
You use this word too often, consider replacing it with
helps
to
This phrase/word (depending on the context) can be potentially replaced with :
reduce
the number of days
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employees
take off work. Employers should
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help
You use this word too often, consider replacing it with
employees
to achieve a
You use this word too often, consider replacing it with
good
work–life balance by encouraging them to take breaks and holidays and discouraging them from working at home in the evenings and at weekends.
You use this word too often, consider replacing it with
Employees
should
also
You use this word too often, consider replacing it with
feel
that they can talk to their managers about any problems they might have, and employers should be supportive.

This phrase/word (depending on the context) can be potentially replaced with :
Get
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some
exercise

Of course
, we
also
need to look after our
This phrase/word (depending on the context) can be potentially replaced with :
own
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mental
You use this word too often, consider replacing it with
health
. Most
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people
know that
You use this word too often, consider replacing it with
exercise
is
You use this word too often, consider replacing it with
good
for your body,
This phrase/word is too simple and can be replaced with:
but
did you
also
know how
You use this word too often, consider replacing it with
good
it is for your
You use this word too often, consider replacing it with
mental
You use this word too often, consider replacing it with
health
? Regular
You use this word too often, consider replacing it with
exercise
can
really
You use this word too often, consider replacing it with
help
you deal with anxiety and depression. Spending
You use this word too often, consider replacing it with
time
in nature can
also
This phrase/word (depending on the context) can be potentially replaced with :
make
You use this word too often, consider replacing it with
people
more relaxed and
This phrase/word (depending on the context) can be potentially replaced with :
reduce
This phrase/word (depending on the context) can be potentially replaced with :
stress
.
This phrase/word is too simple and can be replaced with:
So
why not
This phrase/word (depending on the context) can be potentially replaced with :
get
your
You use this word too often, consider replacing it with
exercise
by going for a walk in a park or the countryside?

Eat well

Your diet can
also
This phrase/word (depending on the context) can be potentially replaced with :
change
your mood. If you eat crisps, cake, chocolate, etc.
Put a space after the comma, but not before the comma
,
your blood sugar will rise and fall, making you
You use this word too often, consider replacing it with
feel
cross and tired.
This phrase/word (depending on the context) can be potentially replaced with :
Make
sure you are eating
This phrase/word is too simple and can be replaced with:
enough
vegetables and fruit or you may be missing
This phrase/word is too simple and can be replaced with:
some
nutrients you need to
You use this word too often, consider replacing it with
feel
You use this word too often, consider replacing it with
good
. It’s
also
This phrase/word is too simple and can be replaced with:
important
to drink
This phrase/word is too simple and can be replaced with:
enough
water
Consider using an m-dash if you do not want to join two words.
–
being thirsty can
This phrase/word (depending on the context) can be potentially replaced with :
make
it difficult to
This phrase/word (depending on the context) can be potentially replaced with :
think
clearly
.

Spend
You use this word too often, consider replacing it with
time
with family and friends

Everyone needs
This phrase/word is too simple and can be replaced with:
some
You use this word too often, consider replacing it with
time
alone,
This phrase/word is too simple and can be replaced with:
but
it’s
also
You use this word too often, consider replacing it with
good
for us to spend
You use this word too often, consider replacing it with
time
with
You use this word too often, consider replacing it with
other
You use this word too often, consider replacing it with
people
. If you
You use this word too often, consider replacing it with
feel
lonely, try volunteering. It’s a
You use this word too often, consider replacing it with
good
way of meeting new
You use this word too often, consider replacing it with
people
, and you will
You use this word too often, consider replacing it with
feel
You use this word too often, consider replacing it with
good
for helping others. One survey
This phrase/word (depending on the context) can be potentially replaced with :
showed
that 48 per cent of
You use this word too often, consider replacing it with
people
who volunteered for more than two years said they felt less depressed
as a result
. If you do have close friends and family, try talking to them more about how you
You use this word too often, consider replacing it with
feel
and asking them to
You use this word too often, consider replacing it with
support
you. Every
You use this word too often, consider replacing it with
time
someone speaks to someone else about
You use this word too often, consider replacing it with
mental
illness, it
You use this word too often, consider replacing it with
helps
to
This phrase/word (depending on the context) can be potentially replaced with :
reduce
the stigma.

What to do on World
You use this word too often, consider replacing it with
Mental
You use this word too often, consider replacing it with
Health
Day

World
You use this word too often, consider replacing it with
Mental
You use this word too often, consider replacing it with
Health
Day encourages us to be more aware of both our
This phrase/word (depending on the context) can be potentially replaced with :
own
You use this word too often, consider replacing it with
mental
You use this word too often, consider replacing it with
health
and
You use this word too often, consider replacing it with
other
You use this word too often, consider replacing it with
people’s
.
As well
as looking after yourself,
This phrase/word (depending on the context) can be potentially replaced with :
think
about how you could
You use this word too often, consider replacing it with
support
You use this word too often, consider replacing it with
other
You use this word too often, consider replacing it with
people
.
For example
, you could find out more about common issues such as anxiety and depression,
This phrase/word is too simple and can be replaced with:
so
you will understand friends’ and colleagues’ problems better. You could
also
encourage your workplace to
This phrase/word (depending on the context) can be potentially replaced with :
start
a wellness
Possible spelling mistake. 'programme' is British English.
programme
that would benefit everyone
Consider using an m-dash if you do not want to join two words.
–
they might offer free
You use this word too often, consider replacing it with
exercise
classes or encourage
You use this word too often, consider replacing it with
employees
to take walks at lunchtime.
This phrase/word (depending on the context) can be potentially replaced with :
Companies
with wellness
Possible spelling mistake. 'programmes' is British English.
programmes
have found
You use this word too often, consider replacing it with
employees
take 28 per cent less
You use this word too often, consider replacing it with
time
off for sickness.

Anything you do on
Possible spelling mistake found.
WMH
Day, even
This phrase/word is too simple and can be replaced with:
just
talking to
You use this word too often, consider replacing it with
people
about it, will
You use this word too often, consider replacing it with
help
us all to understand and
You use this word too often, consider replacing it with
support
You use this word too often, consider replacing it with
people
better.
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IELTS essay World Mental Health Day Essay

Essay
  American English
7 paragraphs
566 words
5.5
Overall Band Score
Coherence and Cohesion: 5.5
  • Structure your answers in logical paragraphs
  • ?
    One main idea per paragraph
  • Include an introduction and conclusion
  • Support main points with an explanation and then an example
  • Use cohesive linking words accurately and appropriately
  • Vary your linking phrases using synonyms
Lexical Resource: 5.0
  • Try to vary your vocabulary using accurate synonyms
  • Use less common question specific words that accurately convey meaning
  • Check your work for spelling and word formation mistakes
Grammatical Range: 5.5
  • Use a variety of complex and simple sentences
  • Check your writing for errors
Task Achievement: 6.0
  • Answer all parts of the question
  • ?
    Present relevant ideas
  • Fully explain these ideas
  • Support ideas with relevant, specific examples
Labels Descriptions
  • ?
    Currently is not available
  • Meet the criteria
  • Doesn't meet the criteria
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