Malnutrition is the condition that develops when the body is deprived or abundant of vitamins, minerals, and other nutrients it needs to maintain health and organ function. Malnutrition can be caused by some reasons below: Food insecurity or a lack of access to sufficient and affordable food, digestive problems and issues with nutrient absorption, excessive alcohol consumption, heavy alcohol use can lead to insufficient intake of protein, calories, nutrients as well as mental health disorders: Depression and other mental health conditions can increase malnutrition risk.
Malnutrition refers to getting too little or too much of certain nutrients. It consists of two different types: undernutrition and overnutrition both of which can lead to health problems and nutrient deficiencies if not addressed.
Undernutrition: results from not getting enough protein, calories, or micronutrients in the diet. It leads This type of malnutrition results from not getting enough protein, calories, or nutrients. It leads to low weight-for-height (wasting), and weight-for-age (underweight).
Overnutrition: overconsumption of certain nutrients, such as protein, calories, or fat, can also lead to malnutrition. This usually results in overweight or obesity.
Therefore, it is really necessary to take some feasible solutions into consideration in order to reduce the number of people who suffer from all kinds of malnutrition.
Firstly, some of the most effective ways to prevent malnutrition include providing iron and food supplements, and nutrition education to populations at risk of undernutrition. In addition, encouraging healthy food choices and physical activity for children and adults at risk of overnutrition may help prevent overweight and obesity. Besides, we can also help prevent malnutrition by eating a diet with a variety of foods that include enough proteins, fats, vitamins, minerals as well as water.
To sum up, we should take care of our health and body carefully in order to protect ourselves and prevent being over or undernutrition.
Malnutrition
is the condition that develops when the body
is deprived
or abundant of vitamins, minerals, and other
nutrients
it needs to maintain
health
and organ function.
Malnutrition
can
be caused
by
some
reasons below:
Food
insecurity or a lack of access to sufficient and affordable
food
, digestive problems and issues with
nutrient
absorption, excessive alcohol consumption, heavy alcohol
use
can
lead
to insufficient intake of protein, calories,
nutrients
as well
as mental
health
disorders: Depression and other mental
health
conditions can increase
malnutrition
risk
.
Malnutrition
refers to getting too
little
or too much of certain
nutrients
. It consists of two
different
types:
undernutrition
and
overnutrition
both of which can
lead
to
health
problems and
nutrient
deficiencies if not addressed.
Undernutrition
: results from not getting
enough
protein, calories, or micronutrients in the diet. It leads This type of
malnutrition
results from not getting
enough
protein, calories, or
nutrients
. It leads to low weight-for-height (wasting), and weight-for-age (underweight).
Overnutrition
: overconsumption of certain
nutrients
, such as protein, calories, or
fat
, can
also
lead
to
malnutrition
. This
usually
results in overweight or obesity.
Therefore
, it is
really
necessary to take
some
feasible solutions into consideration in order to
reduce
the number of
people
who suffer from all kinds of malnutrition.
Firstly
,
some
of the most effective ways to
prevent
malnutrition
include providing iron and
food
supplements, and nutrition education to populations at
risk
of
undernutrition
.
In addition
, encouraging healthy
food
choices and physical activity for children and adults at
risk
of
overnutrition
may
help
prevent
overweight and obesity.
Besides
, we can
also
help
prevent
malnutrition
by eating a diet with a variety of
foods
that include
enough
proteins, fats, vitamins, minerals
as well
as water.
To sum up, we should take care of our
health
and body
carefully
in order to protect ourselves and
prevent
being over or
undernutrition
.