They refer to average percentage of saturated fats and added sugars in typical meals consumed in the USA. Sodium is mainly taken with dinner, and saturated sat is also taken with dinner. However, added sugar is different to others. it is mainly taken with snacks. The common point is that breakfast does not contain big percentage of these nutrition. It could mean that American people do not have breakfast a lot. It is often said they just have cereal and milk. That is reasonable, I think. A surprising point is that snacks contain more nutrition than all of breakfast. These three nutrition are not good for our health if eaten too much. Therefore, American should learn that snacks contain bad ingredients more than any other meals. Especially regarding sugar, it is most contained in snack, which could make gain weight. American people should take more care about how much snacks they have to control their health.
They refer to average percentage of saturated fats and
added
sugars in typical meals consumed in the USA. Sodium is
mainly
taken with dinner, and saturated sat is
also
taken with dinner.
However
,
added
sugar is
different
to others.
it
is
mainly
taken with
snacks
. The common point is that breakfast does not contain
big
percentage of
these nutrition
. It could mean that American
people
do not have breakfast a lot. It is
often
said they
just
have cereal and milk.
That is
reasonable, I
think
. A surprising point is that
snacks
contain more nutrition than
all of breakfast
. These three nutrition are not
good
for our health if eaten too much.
Therefore
, American should learn that
snacks
contain
bad
ingredients more than any other meals.
Especially
regarding sugar, it is most contained in
snack
, which could
make
gain weight. American
people
should take more care about how
much
snacks
they
have to
control their health.