These days a greater number of people suffers the problem of obesity and these large number of people are putting more pressure to the health care system. It is often argued that, the introduction of fitness activities and sport could reduce this trend to follow the unhealthy lifestyle. I tend to agree with this argument and will state my view in the essay.
Firstly, educational institutes must include sports as compulsory activity to promote a healthy lifestyle at the early ages of a child. Infact, these fitness training and various activities make them interact more with other kids and can prevent them to addict with computer games which is also a reason to become obese. Fitness and sport centers are good place for youngsters to engage with their leisure time and lead them to follow a healthy lifestyle. For instance, a recent survey shown that people who were engaged with fitness activities at their school life still maintain a healthy lifestyle. Therefore, physical education is compulsory for student’s life and educational institutes must provide equal importance to fitness as well as the academics.
Secondly, following a healthy food habit will prevent the obesity to an extent and this must be a part of life from the beginning. In other words, the content of food is another factor to be analyzed before consumption. Fruits, vegetables and meat are rich in vitamins and protein that helps for the growth of a person. Furthermore, the excess consumption of junk foods and energy drinks could lead to the accumulation of fat and will be the reason for diabetics and cholesterol. As a result, physical education in student’s life is very essential and need to be focused to prevent the obesity at very early age.
In conclusion, the most effective method to prevent obesity is to cultivate a healthy life style at the early ages of a child. Educational institutes also plays a very important role to develop a food habit and physical activities at very young age. Also, this would also help them to understand the various health issues caused due to the inactiveness
These days a greater number of
people
suffers the problem of obesity and these large number of
people
are putting more pressure to the health care system. It is
often
argued that, the introduction of
fitness
activities
and sport could
reduce
this trend to follow the unhealthy
lifestyle
. I tend to
agree
with this argument and will state my view in the essay.
Firstly
, educational institutes
must
include sports as compulsory
activity
to promote a
healthy
lifestyle
at the early ages of a child.
Infact
, these
fitness
training and various
activities
make
them interact more with other kids and can
prevent
them to addict with computer games which is
also
a reason to become obese.
Fitness
and sport centers are
good
place for youngsters to engage with their leisure time and lead them to follow a
healthy
lifestyle
.
For instance
, a recent survey shown that
people
who
were engaged
with
fitness
activities
at their school
life
still
maintain a
healthy
lifestyle
.
Therefore
, physical education is compulsory for student’s
life
and educational institutes
must
provide equal importance to
fitness
as well
as the academics.
Secondly
, following a
healthy
food
habit will
prevent
the obesity to an extent and this
must
be a part of
life
from the beginning.
In other words
, the content of
food
is another factor to
be analyzed
before
consumption. Fruits, vegetables and meat are rich in vitamins and protein that
helps
for the growth of a person.
Furthermore
, the excess consumption of junk
foods
and energy drinks could lead to the accumulation of
fat
and will be the reason for diabetics and cholesterol.
As a result
, physical education in student’s
life
is
very
essential and need to
be focused
to
prevent
the obesity at
very
early age.
In conclusion
, the most effective method to
prevent
obesity is to cultivate a
healthy
life
style at the early ages of a child. Educational institutes
also
plays a
very
important
role to develop a
food
habit and physical
activities
at
very
young age.
Also
, this would
also
help
them to understand the various health issues caused due to the
inactiveness