In modern day western society one can easily become obese, as the availability of cheap and unhealthy food is high. Nonetheless, many people desire to be healthy and slim and therefore have chosen to follow special diets or exercise regimes so as to not become obese. Others believe, however, that people should be better informed about today’s unhealthy lifestyles and the poor food they are consuming before such diets and regimes are taken into consideration. Personally, I agree that the unhealthy lifestyle of many people must be addressed before thinking about ways of losing weight through special diets.
It has become habitual for people to cook using ingredients that have been pre-cooked or to which chemicals have been added. Additionally, several people consume a lot of microwave and fast food, which are both easy to purchase and prepare, but are often fairly unhealthy. Due to the fact that it has become less popular to cook meals using fresh ingredients, people consume chemicals, taste intensifiers, salt and sugar without realising. By consuming food that has been made by mass production, one no longer has to think largely about how a meal is prepared and can simply consume it without thinking about the ingredients.
It seems logical that in order to lose weight effectively and over a long period of time, one has to learn to eat in a healthy way and to carry out sport on a regular basis. Learning how to cook with fresh ingredients is an important aspect of eating in a healthy way, and, by doing so, people can avoid eating food that has been pre-made. If people do not understand this concept, they will fall back into unhealthily habits after their diet is over.
In conclusion, today’s unhealthy lifestyles as well as the poor quality food consumed by people on a regular basis must be addressed before thinking about diets or exercise regimes. If people can combine exercise with wholesome eating habits, they will be happier and healthier.
In modern day western society one can
easily
become
obese, as the availability of
cheap
and
unhealthy
food
is high. Nonetheless,
many
people
desire to be healthy and slim and
therefore
have chosen to follow special diets or exercise regimes
so as to
not
become
obese. Others believe,
however
, that
people
should be better informed about
today
’s
unhealthy
lifestyles and the poor
food
they are consuming
before
such diets and regimes
are taken
into consideration.
Personally
, I
agree
that the
unhealthy
lifestyle of
many
people
must
be addressed
before
thinking about ways of losing weight through special diets.
It has
become
habitual for
people
to cook using ingredients that have been
pre-cooked
or to which chemicals have been
added
.
Additionally
, several
people
consume
a lot of microwave
and
fast
food
, which are both easy to
purchase
and prepare,
but
are
often
fairly
unhealthy
. Due to the fact that it has
become
less popular to cook meals using fresh ingredients,
people
consume chemicals, taste intensifiers, salt and sugar without
realising
. By consuming
food
that has
been made
by mass production, one no longer
has to
think
largely
about how a meal
is prepared
and can
simply
consume it without thinking about the ingredients.
It seems logical that in order to lose weight
effectively
and over a long period of time, one
has to
learn to eat
in a healthy way
and to carry out sport on a regular basis. Learning how to cook with fresh ingredients is an
important
aspect of eating
in a healthy way
, and, by doing
so
,
people
can avoid eating
food
that has been
pre-made
. If
people
do not understand this concept, they will fall back into
unhealthily
habits after their diet is over.
In conclusion
,
today
’s
unhealthy
lifestyles
as well
as the poor quality
food
consumed by
people
on a regular basis
must
be addressed
before
thinking about diets or exercise regimes. If
people
can combine exercise with wholesome eating habits, they will be happier and healthier.