Today's era has made an huge impact towards the mindset of many people of waking up early in the morning. There is an old saying, "Early to bed, early to rise makes a man healthy, wealthy and wise. " and I still believe in it.
The one who wakes up late in the morning feels so much lethargic. This destroys, their social as well as personal life, as they are not able to have a small talks with their family members. Moreover, the feeling of laziness makes them less creative concerning about their professional work. Sometimes, this causes an emotional breakdown of a person leading to stress and anxiety.
An early riser's day starts with full of energy as first of all there will be a peace around himself. Secondly, scientifically it is proven that the most amount of oxygen to inhale can be found in first light. A person can get an hour or two extra by getting up early, which can be utilized by doing hobbies or activities like yoga, exercise, meditation, walking and many more Not only that, you can have time to plan your day and decide what to do or not. Early rising gives you inner peace, by hearing the sound of birds, by inhaling fresh air or by the early morning silence.
To conclude, in my opinion habit of rising early has tremendous amount of benefits and on should always rise before the crack of dawn.
Today
's era has made
an
huge impact towards the mindset of
many
people
of waking up
early
in the morning. There is an
old
saying,
"
Early to bed,
early
to rise
makes
a
man
healthy, wealthy and wise.
"
and
I
still
believe in it.
The one who wakes up late in the morning feels
so
much lethargic. This
destroys
, their social
as well
as personal life, as they are not able to have a
small
talks with their family members.
Moreover
, the feeling of laziness
makes
them less creative concerning about their professional work.
Sometimes
, this causes an emotional breakdown of a person leading to
stress
and anxiety.
An
early
riser's day
starts
with full of energy as
first of all
there will be a peace around himself.
Secondly
,
scientifically
it
is proven
that the most amount of oxygen to inhale can
be found
in
first
light. A person can
get
an hour or two extra by getting up
early
, which can
be utilized
by doing hobbies or activities like yoga, exercise, meditation, walking and
many
more Not
only
that, you can have time to plan your day and decide what to do or not.
Early
rising gives you inner peace, by hearing the sound of birds, by inhaling fresh air or by the
early
morning silence.
To conclude
, in my opinion habit of rising
early
has tremendous amount of benefits and on should always rise
before
the crack of dawn.