In recent time, the obese people increased drastically across the world and numbers of overweight people are growing constantly. This essay will examine the main reason for this epidemic and describe the causes of this problem.
Moreover, the overweight problem is increasing due to a fast lifestyle, eating junk, rich oily foods and inactive lifestyle. In addition, the trend of eating outside has also increased and especially eats more fast food are common in children. It has a bad effect on their digestive system because of unsaturated fat and carbohydrates, and it has low nutrition which is not good for their health. Further, today people are relying on cars and bikes instead of walking, less physical activities and prefer inactive activities. According to study in Japan almost 54% people in the world are facing the obesity problem because of unhealthy lifestyles.
It is true Health is wealth, if anyone wants to overcome the health problem change their lifestyles and do exercise on a regular basis. It is not only a solution to get rid of that habit, consume less junk food and burn maximum calories and try to start eating healthy food in our daily routine. Authorities have to take serious action on it and start a free campaign about the obesity problem and educate the children in their schools about healthy lifestyles and encourage them to participate in sports and physical activities. Although it is better to encourage sports activities but also eat vegetables, organic products and nuts to control the health issue.
To conclude, obesity is a big problem that affects a lot of people nowadays. It has to be taken seriously and change the poor lifestyle and it can be overcome through daily exercise and can enjoy a good healthy life.
In recent time, the obese
people
increased
drastically
across the world and numbers of overweight
people
are growing
constantly
. This essay will examine the main reason for this epidemic and
describe
the causes of this problem.
Moreover
, the overweight
problem
is increasing due to a
fast
lifestyle
, eating junk, rich oily
foods
and inactive
lifestyle
.
In addition
, the trend of eating outside has
also
increased and
especially
eats more
fast
food
are common in children. It has a
bad
effect on their digestive system
because
of unsaturated
fat
and carbohydrates, and it has low nutrition which is not
good
for their
health
.
Further
,
today
people
are relying on cars and bikes
instead
of walking, less physical
activities
and prefer inactive
activities
. According to study in Japan almost 54%
people
in the world are facing the obesity
problem
because
of unhealthy lifestyles.
It is true
Health
is wealth, if anyone wants to overcome the
health
problem
change
their
lifestyles
and do exercise on a regular basis. It is not
only
a solution to
get
rid of that habit, consume less junk
food
and burn maximum calories and try to
start
eating healthy
food
in our daily routine. Authorities
have to
take serious action on it and
start
a free campaign about the obesity
problem
and educate the children in their schools about healthy
lifestyles
and encourage them to participate in sports and physical
activities
. Although it is better to encourage sports
activities
but
also
eat vegetables, organic products and nuts to control the
health
issue.
To conclude
, obesity is a
big
problem
that affects
a lot of
people
nowadays. It
has to
be taken
seriously
and
change
the poor
lifestyle
and it can
be overcome
through daily exercise and can enjoy a
good
healthy life.