Young people nowadays are attracted to fast food due to it is convenience and the busyness of modern life has kept them away from exercising frequently.
The main reason for teenagers do not regularly do exercise is that they are too busy with their studies and their lives and there are people who are still lazy. Besides, fast food is increasingly popular because of its quickness in making it suitable for the busyness of today's young people, not only that, when the family does not care about the children's meals, it is also a reason why do teenagers choose to eat fast food.
To solve these problems, firstly, healthy and balanced lifestyle should be promoted through the mass media or popular flatforms which will be easily noticed and attracted to young people such as Tiktok, Facebook, Instagram, etc. Secondly, health programs should partner with well-known influencers or celebrities to appear on radio or TV sites, not only to pass on their healthy lifestyle but also to give warning of the dangers and harms from eating fast food or unhealthy eating habbits and the lack of exercising, plus the posibility of getting obesity, cancer or muscle atrophy.
Last but not least, the encouragement from schools, family and the surrounding is very important in motivating one’s self-awareness to create a healthier and better lifestyle. For example, schools can operate sport activities regularly for students to participate, family should spend more time eating meals and exercising together. Also, because young people are easily influenced by the majority, the more people around them become young, beautiful and healthy, the faster they eager to do the same.
To be able to change and maintain a healthy lifestyle and a good eating habbit are never easy, but it is always possible if each person themselves aware of their own health, willing to change gradually then lead many others in the right lifestyle.
Young
people
nowadays
are attracted
to
fast
food due to it is convenience and the busyness of modern life has
kept
them away from exercising
frequently
.
The main reason for
teenagers
do not
regularly
do exercise is that they are too busy with their studies and their
lives
and there are
people
who are
still
lazy.
Besides
,
fast
food is
increasingly
popular
because
of its quickness in making it suitable for the busyness of
today
's
young
people
, not
only
that, when the family does not care about the children's meals, it is
also
a reason why do
teenagers
choose to eat
fast
food.
To solve these problems,
firstly
,
healthy
and balanced
lifestyle
should
be promoted
through the mass media or popular
flatforms
which will be
easily
noticed and attracted to
young
people
such as
Tiktok
, Facebook, Instagram, etc.
Secondly
, health programs should partner with well-known influencers or celebrities to appear on radio or TV sites, not
only
to pass on their
healthy
lifestyle
but
also
to give warning of the
dangers
and harms from
eating
fast
food or unhealthy
eating
habbits
and the lack of exercising, plus the
posibility
of getting obesity, cancer or muscle atrophy.
Last
but
not least, the encouragement from schools, family and the surrounding is
very
important
in motivating one’s self-awareness to create a healthier and better
lifestyle
.
For example
, schools can operate sport activities
regularly
for students to participate, family should spend more time
eating
meals and exercising together.
Also
,
because
young
people
are
easily
influenced by the majority, the more
people
around them become
young
,
beautiful
and
healthy
, the faster they eager to do the same.
To be able to
change
and maintain a
healthy
lifestyle
and a
good
eating
habbit
are never easy,
but
it is always possible if each person themselves aware of their
own
health, willing to
change
gradually
then lead
many
others in the right
lifestyle
.