The past few decades have witnessed a disharmony between work and life. While such a disheartening phenomenon wreak havoc on physical and mental well-being, a number of practicable measures should take to address these potential problems.
A multitude of repercussions are resulted from the inability to strike a balance between work and personal life. To begin with, it devastates personal relationships, due to the inadequacy of face-to-face communication and amicable talks with family members and friends. For example, if individuals do not have dinner or confide in taking to someone about their worries and problems, their pent-up tension which might leads to solitude. Since, these is a contributing factor in deline quality of mental health which can leads to common mental illnesses such as anxiety disorders and depression. In addition, physical well-being is significantly affected. To clarify, many people labor hard for long periods without a scientific plan or suitable rest may put a strain on their back bones and eyes. It can be explained that holding a working posture for longer length of time or being in constant contact with a computer screen can results in poor eyesight, dizziness, fatigue, back pain, stomachache and so on.
There are several immediate actions that individuals could take to tackle the problems described above. Firstly, people should foster time management skills in order to allocate sufficient time for both job and personal life. To specify, in lieu merely delicating almost time for work, they can build a science scheduel times to work more effectively, so they can take care their family and favoutite. Secondly, a boundary between career and family should be set up to avoid burnout. It can be explained that when at workplaces they must concentrate completely but when they leave office, they should avoid thinking about upcoming projects or unanswered emails. This allows people can enjoy a moment in their personal relationship, contributing to strengthen bonds with family members or friends. Thirdly, companies should provide periodic medical checkups and in-company sports facilities such as gyms, yoga classes during lunch breaks. In fact, exercise and movement can significantly improve health and prevent common illness. Therefore, prioritizing their health will make them job well done, resulting in they will be happier and more productive.
In conclusion, including time management, setting boundaries, and caring about health can be taken to adress the problems that are certain to arise.
The past few decades have witnessed a disharmony between
work
and life. While such a disheartening phenomenon wreak havoc on physical and mental well-being, a number of practicable measures should take to address these potential problems.
A multitude of repercussions
are resulted
from the inability to strike a balance between
work
and
personal
life. To
begin
with, it devastates
personal
relationships, due to the inadequacy of face-to-face communication and amicable talks with
family
members and friends.
For example
, if individuals do not have dinner or confide in taking to someone about their worries and problems, their pent-up tension which might leads to solitude. Since,
these is
a contributing factor in
deline
quality of mental
health
which can
leads
to common mental illnesses such as anxiety disorders and depression.
In addition
, physical well-being is
significantly
affected
. To clarify,
many
people
labor
hard
for long periods without a scientific plan or suitable rest may put a strain on their back bones and eyes. It can be
explained
that holding a working posture for longer length of
time
or being in constant contact with a computer screen can
results
in poor eyesight, dizziness, fatigue, back pain, stomachache and
so
on.
There are several immediate actions that individuals could take to tackle the problems
described
above.
Firstly
,
people
should foster
time
management
skills
in order to allocate sufficient
time
for both job and
personal
life. To specify, in lieu
merely
delicating
almost
time
for
work
, they can build a science
scheduel
times
to
work
more
effectively
,
so
they can take care their
family
and
favoutite
.
Secondly
, a boundary between career and
family
should
be set
up to avoid burnout. It can be
explained
that when at workplaces they
must
concentrate completely
but
when they
leave
office, they should avoid thinking about upcoming projects or unanswered emails. This
allows
people
can enjoy a moment in their
personal
relationship, contributing to strengthen bonds with
family
members or friends.
Thirdly
,
companies
should provide periodic medical checkups and in-
company
sports facilities such as gyms, yoga classes during lunch breaks. In fact, exercise and movement can
significantly
improve
health
and
prevent
common illness.
Therefore
, prioritizing their
health
will
make
them job well done, resulting in they will be happier and more productive.
In conclusion
, including
time
management, setting boundaries, and caring about
health
can
be taken
to
adress
the problems that are certain to arise.