Nowadays a lot of people are suffering from serious health problems such as high blood pressure, diabetes and so on due to obesity and the number is kept on increasing day by day. There are numerous reasons for the rise in overweight people. In this essay, I will discuss the most important reasons and the solution for this problem.
First and foremost, one of the main causes of being overweight is lack of physical exercise in our daily life. Due to insufficient timing and stressful lifestyle, people do not have enough time to indulge themselves in any sort of activity or sports to stay fit. Secondly, another reason of obesity among individuals is the availability of fast food and restaurants in every corner of the street. Moreover, People now prefer to order food online rather than making meals at home by their own and therefore, healthy dietary meals are now replaced by junk food. For example, the packaged food are stored and kept in fridge for days which is not even healthy and nutritious which will affect the health leading to health problems
On the other hand, the possible solutions to overcome this problems is to do some physical training as well as strengthening exercises everyday to shred fat from your body and help in weight loss which will eventually help in building muscles. Next to this, another solutions is to consume healthy and nutritious home cooked food daily which is rich in vitamins and protein. Furthermore, it will help us to feel good about ourself.
To sum up, there are several health problems due to obesity but the solutions are available too. Incorporating healthy eating habits with some sort of exercise will help us to stay fit.
Nowadays
a lot of
people
are suffering from serious
health
problems such as high blood pressure, diabetes and
so
on due to obesity and the number is
kept
on increasing day by day. There are numerous reasons for the rise in overweight
people
. In this essay, I will discuss the most
important
reasons and the
solution
for this problem.
First
and foremost, one of the main causes of being overweight is lack of physical exercise in our daily life. Due to insufficient timing and stressful lifestyle,
people
do not have
enough
time to indulge themselves in any sort of activity or sports to stay fit.
Secondly
, another reason of obesity among individuals is the availability of
fast
food
and restaurants in every corner of the street.
Moreover
,
People
now
prefer to order
food
online
rather
than making meals at home by their
own
and
therefore
,
healthy
dietary meals are
now
replaced by junk
food
.
For example
, the packaged
food
are stored
and
kept
in fridge for days which is not even
healthy
and nutritious which will affect the
health
leading to
health
problems
On the other hand
, the possible
solutions
to overcome
this
problems is to do
some
physical training
as well
as strengthening exercises
everyday
to shred
fat
from your body and
help
in weight loss which will
eventually
help
in building muscles.
Next
to this, another
solutions
is to consume
healthy
and nutritious home cooked
food
daily which is rich in vitamins and protein.
Furthermore
, it will
help
us to feel
good
about
ourself
.
To sum up, there are several
health
problems due to obesity
but
the
solutions
are available too. Incorporating
healthy
eating habits with
some
sort of exercise will
help
us to stay fit.