More and more people are getting overweight at a young age. Therefore, in my opinion, introducing more physical education lessons in the school curriculum is necessary. Doing sports is the easiest yet the most effective way to deal with the growing number of overweight teenagers.
First, it can improve a student's body shape. Having a good body shape not only improves your attractiveness but also improves your mood. According to the research, exercising can increase your level of endorphins and many more brain chemicals to make you feel happy. Thus, doing sports should not be too unpleasant for anyone including obese teenagers.
Second, it may be able to help overweight students deal with their emotional issues. Obesity can cause anxiety, depression, low self-esteem, and more. Doing sports may help them reduce these symptoms. According to Harvard T. H. Chan School of Public Health, running for 15 minutes a day or walking for an hour reduces the risk of major depression by 26%.
To sum up, every school should introduce more physical education lessons in the school curriculum. Having more physical education lessons not only can help overweight students keep fit, but it also improves your mental health in a very effective way.
More and more
people
are getting
overweight
at a young age.
Therefore
, in my opinion, introducing more physical education lessons in the
school
curriculum is necessary. Doing sports is the easiest
yet
the most effective way to deal with the growing number of
overweight
teenagers
.
First
, it can
improve
a student's body shape. Having a
good
body shape not
only
improves
your attractiveness
but
also
improves
your mood. According to the research, exercising can increase your level of endorphins and
many
more brain chemicals to
make
you feel happy.
Thus
, doing sports should not be too unpleasant for anyone including obese
teenagers
.
Second, it may be able to
help
overweight
students deal with their emotional issues. Obesity can cause anxiety, depression, low self-esteem, and more. Doing sports may
help
them
reduce
these symptoms. According to Harvard T. H. Chan
School
of Public Health, running for 15 minutes a day or walking for an hour
reduces
the
risk
of major depression by 26%.
To sum up, every
school
should introduce more physical education lessons in the
school
curriculum. Having more physical education lessons not
only
can
help
overweight
students
keep
fit,
but
it
also
improves
your mental health in a
very
effective way.