The best recommendation from psychologists to overcome tension is stay calm without doing anything during the day. Although many would not agree to stay calm, I completely agree that individuals should stay calm if they are tensed. this essay will discuss the importance of staying calmer rather than doing something.
Nowadays everyone is leading a machine life due to a fast moving lifestyle. In this scenario, individuals have more chances of leading the stressful life. In order to reduce weight one should look for recommendations from doctors and follow them strictly to reduce tension. For instance, people working in information technology definitely have a stress because they are not moving around and looking after the computer screen for a long time and no physical activities, thus increases in obesity and leads to high pressure, so it is best to stay calm as suggested by a psychologist.
Despite the force of above argument, one should take care of themselves after crossing age of 50 by not stressing much and relaxing always. one could stay calm by listening to good songs and by doing some breatechniquesthing exercises. For instance one can practice pranayama and simple yoga. or simple way to keep calm just close your eyes and sit straight for sometime wherever you are it helps to reduce your stress. therefore one must care of health because nothing is essential than life.
In conclusion, although there are several physical exercises to reduce stress, it helps for a long run to get immediate relief one must keep calm for some time to get rid of stress immediately.
The best recommendation from psychologists to overcome tension is
stay
calm
without doing anything during the day. Although
many
would not
agree
to
stay
calm
, I completely
agree
that individuals should
stay
calm
if they
are tensed
.
this
essay will discuss the importance of staying calmer
rather
than doing something.
Nowadays everyone is leading a machine life due to a
fast
moving lifestyle. In this scenario, individuals have more chances of leading the stressful life. In order to
reduce
weight one should look for recommendations from doctors and follow them
strictly
to
reduce
tension.
For instance
,
people
working in information technology definitely have a
stress
because
they are not moving around and looking after the computer screen for a long time and no physical activities,
thus
increases in obesity and leads to high pressure,
so
it is best to
stay
calm
as suggested by a psychologist.
Despite the force of above argument, one should take care of themselves after crossing age of 50 by not stressing much and relaxing always.
one
could
stay
calm
by listening to
good
songs and by doing
some
breatechniquesthing
exercises.
For instance
one can practice
pranayama
and simple yoga.
or
simple way to
keep
calm
just
close your eyes and sit straight for sometime wherever you are it
helps
to
reduce
your
stress
.
therefore
one
must
care of health
because
nothing is
essential
than life.
In conclusion
, although there are several physical exercises to
reduce
stress
, it
helps
for a long run to
get
immediate relief one
must
keep
calm
for
some
time to
get
rid of
stress
immediately.