More and more people are becoming susceptible to stress-related ailments; consequently, this ubiquitous concern evokes heated debate about the origin of decreasing health condition in our society. What are the most aparent reasons of increasing stress-related sicknesses and is there any fisible solution to individually overcome those illnesses or authorities should take action to reduce stress triggers?
The amenities of modern world we live in today reflects on our lifesyle leading to greater comfort and convenience as well as limiting physical activity in the daily basis. Improvents in technology and rapid globalization have made much more possible to take advantage of, for example, vehicles. Thus, people instead of walking or commiting to work by bicycle, prefer to transport by car. Cortisol hormone directly correlated to stress can be significantly deacresed in human’s body, if they will lead active lifestyle. Moreover, people are working longer hours than even before. Workforce is a competitive domain, where every employee is subjected to stress, pressure, critisim in order to meet the targets. This often results in mental and physical suffering because they have to work overtime.
Maintaining a good work-life balance and including more physcial activites a day are both critical to mitigating stress related illnesses. People need to be conscious towards their life and realise if they will live only for work they will suffer either mentally or physically and a seddentary lifestyle will futher exaccerbate these issues. Book “Say stop to anxiety and depression” is a good example how to stay afloat and persistent. Some people who read that book were convienced that sport and suitable management of affairs play the substantial role in healthy lifestyle. Balancing work, recreation and sport will not only prevent ilnesses, but will drastically ameliorate individual’s both physical and mental state.
To sum up, despite of that more and more people suffering from anxiety and stress-related sicknesses, there are implementable twofold ways to alleviate causes of these issues: organizing and proritizing main things in one’s life and conducting active way of life.
More and more
people
are becoming susceptible to
stress
-related ailments;
consequently
, this ubiquitous concern evokes heated debate about the origin of decreasing health condition in our society. What are the most
aparent
reasons of increasing
stress
-related sicknesses and is there any
fisible
solution to
individually
overcome those illnesses or authorities should take action to
reduce
stress
triggers?
The amenities of modern world we
live
in
today
reflects on our
lifesyle
leading to greater comfort and convenience
as well
as limiting physical activity in the daily basis.
Improvents
in technology and rapid globalization have made much more possible to take advantage of,
for example
, vehicles.
Thus
,
people
instead
of walking or
commiting
to
work
by bicycle, prefer to transport by car. Cortisol hormone
directly
correlated to
stress
can be
significantly
deacresed
in human’s body, if they will lead active lifestyle.
Moreover
,
people
are working longer hours than even
before
. Workforce is a competitive domain, where every employee
is subjected
to
stress
, pressure,
critisim
in order to
meet
the targets. This
often
results in mental and physical suffering
because
they
have to
work
overtime.
Maintaining a
good
work-life balance and including more
physcial
activites
a day are both critical to mitigating
stress
related illnesses.
People
need to be conscious towards their life and
realise
if they will
live
only
for
work
they will suffer either mentally or
physically
and a
seddentary
lifestyle will
futher
exaccerbate
these issues. Book “Say
stop
to anxiety and depression” is a
good
example how to stay afloat and persistent.
Some
people
who read that book were
convienced
that sport and suitable management of affairs play the substantial role in healthy lifestyle. Balancing
work
, recreation and sport will not
only
prevent
ilnesses
,
but
will
drastically
ameliorate individual’s both physical and mental state.
To sum up,
despite of
that more and more
people
suffering from anxiety and
stress
-related sicknesses, there are implementable twofold ways to alleviate causes of these issues: organizing and
proritizing
main things in one’s life and conducting active way of life.