Nowadays people are suffering from a number of sicknesses related to stress. This essay will discuss the main causes of stress-related issues which include long working hours and increased job pressures. This essay will also suggest solutions to these problems including improving one's work-life balance and maintaining healthy lifestyle.
In this contemporary era, people need to work for longer hours as per their job demands. In addition, they are frequently under high pressure to meet the time lines which are often stringent. This is primarily due to the fact that present day jobs are more competitive. Moreover, people have to stay up to date with new technology which need additional efforts. For example, jobs in software field require working late hours and also stay latest with recent developments. In summary, these reasons often puts people under a lot of tension leading to mental and physical disorders.
People need to maintain good work-life balance and practice healthy lifestyle to cope up with stress related problems. If a person spends time with his friends and family he would be able to alleviate stress. Furthermore, making physical exercise and yoga a daily routine are proven to provide relaxation to mind and assist in improving one's well-being. For instance, recent studies also prove the fact people working in favourable working conditions are less subjected to stress related issues. Hence, in order to reduce stress related complications one has to keep up good health and better ratio of work.
In conclusion, in today's fast paced world more and more number of people are becoming ill due to stress. This essay discussed how stress is often caused by long working hours and intense workplace pressure. This essay also suggested that the solutions to this problem are twofold: to maintain a better work-life balance and healthier way of life.
Nowadays
people
are suffering from a number of sicknesses
related
to
stress
. This
essay
will discuss the main causes of
stress
-related issues which include long
working
hours
and increased
job
pressures. This
essay
will
also
suggest solutions to these problems including improving one's work-life balance and maintaining healthy lifestyle.
In this contemporary era,
people
need to work for longer
hours
as per their
job
demands.
In addition
, they are
frequently
under high pressure to
meet
the time lines which are
often
stringent. This is
primarily
due to the fact that present day
jobs
are more competitive.
Moreover
,
people
have to
stay up to date with new technology which need additional efforts.
For example
,
jobs
in software field require
working
late
hours
and
also
stay latest with recent developments. In summary, these reasons
often
puts
people
under
a lot of
tension leading to mental and physical disorders.
People
need to maintain
good
work-life balance and practice healthy lifestyle to cope up with
stress
related
problems. If a person spends time with his friends and family he would be able to alleviate
stress
.
Furthermore
, making physical exercise and yoga a daily routine
are proven
to provide relaxation to mind and assist in improving one's well-being.
For instance
, recent studies
also
prove the fact
people
working
in
favourable
working
conditions are less subjected to
stress
related
issues.
Hence
, in order to
reduce
stress
related
complications one
has to
keep
up
good
health and better ratio of work.
In conclusion
, in
today
's
fast
paced world more and more number of
people
are becoming ill due to
stress
. This
essay
discussed how
stress
is
often
caused by long
working
hours
and intense workplace pressure. This
essay
also
suggested that the solutions to this problem are twofold: to maintain a better work-life balance and healthier way of life.