Many famous behavioural therapists across the world, unanimously agreed that the pressure on the human’s brain in day to day activities is harmful and, suggests having some quiet-time. I completely agree with this recommendation and quite ardent supported of this lifestyle amongst my family and friends.
In today’s stressful world, it's quite necessary to focus on one’s overall health such as physical fitness and mind wellness. Having a quiet-time, especially during the evening, by ignoring all the tensions faced in the day, will helps our body to wind down and recharge. For example, the recent survey of IT professionals in the top three Indian cities has shown unambiguous evidence that, nearly two-thirds of them rely on the meditation, mind calming sessions using mobile applications like ‘Headspace’. As a result, they claim that, their physical metabolism improved considerably over the time after introducing this lifestyle change in their routine.
In addition to the above, the positive impact on one’s mind also needs to be considered as a great benefit. When it comes to the psychological aspect of this theory, its well proven that, the practitioner, who is spending quiet-time every day, has observed improved focus, sleep patterns and calmness. To exemplify this, I would like to quote that, there is a quite growing trend of people lining up for meditation and yoga courses in every part of the world.
However, we should also focus on the other side of the coin, where having lone-time with zero thoughts is not a solution always. There is a section of people, who believes that investing their valuable time in physical fitness activities, sports, in fact any other activity which interested them is a better way of dealing with anxieties in our life. For instance, some people doing white collar jobs, prefer to go to the nearest sports centre or gymnasiums after their work hours.
In conclusion, though there are some good reasons to opt for physical activities to deal with stress with respect to the individual’s choices, I do support the way of recharging the human brain and soul through following the method of quite-time. I believe in coming few years, every company may introduce the mind-calming sessions in their office premises to help their employees deal with daily stress in the life.
Many
famous
behavioural
therapists across the world,
unanimously
agreed
that the pressure on the human’s brain in day to day
activities
is harmful and, suggests having
some
quiet-time. I completely
agree
with this recommendation and quite ardent supported of this lifestyle amongst my family and friends.
In
today
’s stressful world, it's quite necessary to focus on one’s
overall
health such as
physical
fitness and mind wellness. Having a quiet-time,
especially
during the evening, by ignoring all the tensions faced in the day, will
helps
our body to wind down and recharge.
For example
, the recent survey of IT professionals in the top three Indian cities has shown unambiguous evidence that,
nearly
two-thirds of them rely on the meditation, mind calming sessions using mobile applications like ‘
Headspace
’.
As a result
, they claim that, their
physical
metabolism
improved
considerably
over the time after introducing this lifestyle
change
in their routine.
In addition
to the above, the
positive
impact on one’s mind
also
needs to
be considered
as a great benefit. When it
comes
to the psychological aspect of this theory, its well proven that, the practitioner, who is spending quiet-time every day, has observed
improved
focus, sleep patterns and calmness. To exemplify this, I would like to quote that, there is a quite growing trend of
people
lining up for meditation and yoga courses in every part of the world.
However
, we should
also
focus on the other side of the coin, where having lone-time with zero thoughts is not a solution
always
. There is a section of
people
, who believes that investing their valuable time in
physical
fitness
activities
, sports, in fact any other
activity
which interested them is a better way of dealing with anxieties in our life.
For instance
,
some
people
doing white collar jobs, prefer to go to the nearest sports
centre
or gymnasiums after their work hours.
In conclusion
, though there are
some
good
reasons to opt for
physical
activities
to deal with
stress
with respect to the individual’s choices, I do support the way of recharging the human brain and soul through following the method of quite-time. I believe in coming few years, every
company
may introduce the mind-calming sessions in their office premises to
help
their employees deal with daily
stress
in the life.