It is commonly believed that the way toward being healthy is by doing the workout. Which leads to others consider that a regular balanced eating habit is far more crucial. In this essay, I will discuss both points of view and present my opinion to this discussion below.
On the one hand, some think that the most effective way to health is by doing exercise. In other words, exercise helps one's body consume the food and convert them into energy as well as expel the toxins by sweating it out. As a result, it keeps one body's system working properly while kicking toxins out of one's body.
On the other hand, others believe that it is far more important to have a right proportion of eating habit. Particularly, having a balanced diet would avoid the negative effect of intaking exceeded one particular substance from the food and therefore, it would keep one's body stay healthy by getting all the good nutrients from a wide variety of food.
Finally, I consider that doing exercise regularly and keeping a healthy diet is equally important. Specifically, by only exercising without giving up on junk food or overly consumed sugar or salt in food would eventually lead to diabetes. Nevertheless, merely regulating the eating habit without a structural and consistent workout schedule would easily suffer any form of heart diseases as its heart muscles are not strong enough to withstand the sudden pressure that might occur in everyday life.
It is
commonly
believed that the way toward being healthy is by doing the workout.
Which
leads to others consider that a regular balanced eating habit is far more crucial. In this essay, I will discuss both points of view and present my opinion to this discussion below.
On the one hand,
some
think
that the most effective way to health is by doing exercise. In
other
words, exercise
helps
one's body consume the
food
and convert them into energy
as well
as expel the toxins by sweating it out.
As a result
, it
keeps
one body's system working
properly
while kicking toxins out of one's body.
On the
other
hand, others believe that it is far more
important
to have a right proportion of eating habit.
Particularly
, having a balanced diet would avoid the
negative
effect of
intaking
exceeded one particular substance from the
food
and
therefore
, it would
keep
one's body stay healthy by getting all the
good
nutrients from a wide variety of food.
Finally
, I consider that doing exercise
regularly
and keeping a healthy diet is
equally
important
.
Specifically
, by
only
exercising without giving up on junk
food
or
overly
consumed sugar or salt in
food
would
eventually
lead to diabetes.
Nevertheless
,
merely
regulating the eating habit without a structural and consistent workout schedule would
easily
suffer any form of heart diseases as its heart muscles are not strong
enough
to withstand the sudden pressure that might occur in everyday life.