When the question of health comes into view, different opinions can be heard. Some peoplr argue that doing exercise plays an integral role in improving our health. Others, however, assert that a well-balanced diet contributes more positive impacts on our healthy body. While, both sides of the discussion have indisputed virtures and benefits, I personally believe both healthy eating habits and regular physical activities are equally essential to stay healthy.
On the one hand, it is obvious that exercise is important in maintaining our health. Firstly, doing sports improves physical health. In fact, exercise burns calories and helps to build healthy bones and muscles. Hence, many doctors advise us to exercise at least three times per week for 20 minutes. Another benefit is that physical activies are good for mental health. As people usually face the incredible pressure from works and schools. Taking time out of busy timetables and doing exercise will help to remove the stress from our minds. With free and refreshed mental state, workers and students can be more creative and achieve better performances.
On the other hand, in addtion to exercise, a balanced diet is also crucial for our body. This is because the human body requires a wide range of nutrients and vitamins in order to fully develop its functions. Most experts highly recommend that a typical healthy diet should contain a reasonable portion of protein, carbonhydrates, fat and vegetables. If individual has an unhealthy diet, it can cause various health problems. A good example is that many people nowadays rely on fast food and pre-prepared meals, as a result, numerous health issues such as obesity, diabetes and heart diseases are on increase.
In conlusion, it is undeniable that to maintain a healthy body, we must do exercise regularly as well as in conjunction with a balanced diet. As each action aids in improving our health in different manners, we must not ignore one over the other.
When the question of
health
comes
into view,
different
opinions can
be heard
.
Some
peoplr
argue that doing
exercise
plays an integral role in improving our
health
. Others,
however
, assert that a well-balanced diet contributes more
positive
impacts on our
healthy
body
. While, both sides of the discussion have
indisputed
virtures
and benefits, I
personally
believe both
healthy
eating habits and regular physical activities are
equally
essential to stay healthy.
On the one hand, it is obvious that
exercise
is
important
in maintaining our
health
.
Firstly
, doing sports
improves
physical
health
. In fact,
exercise
burns calories and
helps
to build
healthy
bones and muscles.
Hence
,
many
doctors advise us to
exercise
at least three times per week for 20 minutes. Another benefit is that physical
activies
are
good
for mental
health
. As
people
usually
face the incredible pressure from works and schools. Taking time out of busy timetables and doing
exercise
will
help
to remove the
stress
from our minds. With free and refreshed mental state, workers and students can be more creative and achieve better performances.
On the other hand
, in
addtion
to
exercise
, a balanced diet is
also
crucial for our
body
. This is
because
the human
body
requires a wide range of nutrients and vitamins in order to
fully
develop its functions. Most experts
highly
recommend that a typical
healthy
diet should contain a reasonable portion of protein,
carbonhydrates
,
fat
and vegetables. If individual has an unhealthy diet, it can cause various
health
problems. A
good
example is that
many
people
nowadays rely on
fast
food and pre-prepared meals,
as a result
, numerous
health
issues such as obesity, diabetes and heart diseases are on increase.
In
conlusion
, it is undeniable that to maintain a
healthy
body
, we
must
do
exercise
regularly
as well
as in conjunction with a balanced diet. As each action aids in improving our
health
in
different
manners, we
must
not
ignore
one over the other.