Some individuals think and suggest that the best way of improving people’s health is doing sport, however, others believe that sport not the main factor of healthy life and there have other factors of being healthy. Public health always was the biggest problem of all society and government is trying do well to improve public health since every person needs healthy life. And this essay will look at both sides and present own point of views on the health care system.
First of all, it is known for all people in the world that doing exercises the most important part of our life and it helps us take care of our well-being. And everyone knows that if all people in the world regularly play sports, their lives will become much easier. Sport has a positive effect on our respiratory system, as our breathing expands and we can learn to breathe correctly by doing it.
On the other hand, sport is not the only way to be well-doing. As some people say there other measures are required. Proper nutrition is very important. Today, the biggest health problem for many people is obesity or malnutrition. And all this is due to the fact that people in our time do not eat properly, because there were no such serious diseases associated with food in ancient centuries. Almost everyone loves fast food, knowing that frequent consumption can lead to illness. Once or twice a month we need to allow ourselves to eat whatever we want to suppress our desires, and the rest of the time to follow diets.
In concluding my essay, I will say that for a healthy lifestyle, we must lead a healthy lifestyle, and there are many ways. But the most important thing for us is proper nutrition and sports.
Some
individuals
think
and suggest that the best way of improving
people’s
health
is doing
sport
,
however
, others believe that
sport
not the main factor of
healthy
life and there have
other
factors of being
healthy
. Public
health
always was
the biggest problem of all society and
government
is
trying do
well to
improve
public
health
since every person needs
healthy
life. And this essay will look at both sides and present
own
point of views on the
health
care system.
First of all
, it
is known
for all
people
in the world that doing exercises the most
important
part of our life and it
helps
us take care of our well-being. And everyone knows that if all
people
in the world
regularly
play
sports
, their
lives
will become much easier.
Sport
has a
positive
effect on our respiratory system, as our breathing
expands and
we can learn to breathe
correctly
by doing it.
On the
other
hand,
sport
is not the
only
way to be well-doing.
As
some
people
say there
other
measures
are required
. Proper nutrition is
very
important
.
Today
, the biggest
health
problem for
many
people
is
obesity or malnutrition. And all
this is due to the fact that
people
in our time do not eat
properly
,
because
there were no such serious diseases associated with food in ancient centuries. Almost everyone
loves
fast
food, knowing that frequent consumption can lead to illness. Once or twice a month we need to
allow
ourselves to eat whatever we want to suppress our desires, and the rest of the time to follow diets.
In concluding my essay, I will say that for a
healthy
lifestyle, we
must
lead a
healthy
lifestyle, and there are
many
ways.
But
the most
important
thing for us is proper nutrition and
sports
.