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popular ways to alleviate stress

popular ways to alleviate stress YRXqK
Stress is the body’s reaction to challenges or demands. It is a common experience for most people. In fact, according to Healthline journal, 70% of adults in the United States say they feel stress or anxiety daily. Therefore, in modern day, stress is inevitable, so people must know ways to alleviate it to completely enjoy the life without being exhausted by stress. There are three common methods that would help to reduce stress. They are exercise regularly, eating healthy and expressing stress. First and foremost, exercise regularly is the best way to alleviate stress. It includes walking, breath exercises, aerobic, yoga, etc. Besides having physical health benefits, exercise has been shown to have good impact on mental health, especially in reducing stress. As a matter of fact, exercise lowers stress hormones, improves sleep quality and makes people more happy and confident. Compared to a regularly exercising person, a person that does not exercise tend to have higher rates of mental health problems such as stress, depression, anxiety, etc. Second, a healthy diet also a great way for not only stress alleviation but also keeping fit. Instead of having high-fat and high-sugar foods or alcohol as chips, cookies, candies, wine, etc, people should have healthy and balanced diets that contains enough nutrition and vitamins to provide energy and keep a good mood in all day long. Therefore, people’s minds would reduce stress and full of energy. Moreover, eating healthy reduces the rates of several serious health diseases that could make people more stressful in the future. Finally, expressing the things make people stressful is another way to reduce stress. Writing them down a diary or a piece of paper can provide relieve feelings. Similar to writing down, expressing the stressful things by talking to someone also alleviates stress. When talking to someone, usually the person they trusts, people often receive back useful advice and encouragement, which make them relieve and find a way out of stressful situations. In conclusion, people can alleviate stress by three ways, they are exercise regularly, having a healthy diet and expressing stressful things. Although life is full of difficulties and challenges, people always try to overcome, reach their goals and enjoy a blissful life.
You use this word too often, consider replacing it with
Stress
is the body’s reaction to challenges or demands. It is a common experience for most
You use this word too often, consider replacing it with
people
. In fact, according to Healthline journal, 70% of adults in the United States say they feel
You use this word too often, consider replacing it with
stress
or anxiety daily.
Therefore
, in modern day,
You use this word too often, consider replacing it with
stress
is inevitable,
This phrase/word is too simple and can be replaced with:
so
You use this word too often, consider replacing it with
people
This phrase/word (depending on the context) can be potentially replaced with :
must
know
You use this word too often, consider replacing it with
ways
to
You use this word too often, consider replacing it with
alleviate
it to completely enjoy the life without
being exhausted
by
You use this word too often, consider replacing it with
stress
. There are three common methods that would
This phrase/word (depending on the context) can be potentially replaced with :
help
to
You use this word too often, consider replacing it with
reduce
You use this word too often, consider replacing it with
stress
. They are
You use this word too often, consider replacing it with
exercise
You use this word too often, consider replacing it with
regularly
, eating
You use this word too often, consider replacing it with
healthy
and
You use this word too often, consider replacing it with
expressing
This phrase/word (depending on the context) can be potentially replaced with :
stress
.

First
and foremost,
You use this word too often, consider replacing it with
exercise
You use this word too often, consider replacing it with
regularly
is the best
You use this word too often, consider replacing it with
way
to
You use this word too often, consider replacing it with
alleviate
You use this word too often, consider replacing it with
stress
. It includes walking, breath
You use this word too often, consider replacing it with
exercises
, aerobic, yoga, etc.
Besides
having physical
You use this word too often, consider replacing it with
health
benefits,
You use this word too often, consider replacing it with
exercise
has
been shown
to have
This phrase/word (depending on the context) can be potentially replaced with :
good
impact on mental
You use this word too often, consider replacing it with
health
,
especially
in reducing
You use this word too often, consider replacing it with
stress
. As a matter of fact,
You use this word too often, consider replacing it with
exercise
lowers
You use this word too often, consider replacing it with
stress
hormones,
This phrase/word (depending on the context) can be potentially replaced with :
improves
sleep quality and
You use this word too often, consider replacing it with
makes
You use this word too often, consider replacing it with
people
more happy and confident. Compared to a
You use this word too often, consider replacing it with
regularly
exercising person, a person that does not
You use this word too often, consider replacing it with
exercise
tend to have higher rates of mental
You use this word too often, consider replacing it with
health
problems such as
You use this word too often, consider replacing it with
stress
, depression, anxiety, etc.

Second, a
You use this word too often, consider replacing it with
healthy
diet
also
a great
You use this word too often, consider replacing it with
way
for not
This phrase/word (depending on the context) can be potentially replaced with :
only
You use this word too often, consider replacing it with
stress
alleviation
This phrase/word is too simple and can be replaced with:
but
also
keeping fit.
Instead
of having high-
This phrase/word (depending on the context) can be potentially replaced with :
fat
and high-sugar foods or alcohol as chips, cookies, candies, wine, etc,
You use this word too often, consider replacing it with
people
should have
You use this word too often, consider replacing it with
healthy
and balanced diets that contains
This phrase/word is too simple and can be replaced with:
enough
nutrition and vitamins to provide energy and
This phrase/word (depending on the context) can be potentially replaced with :
keep
a
This phrase/word (depending on the context) can be potentially replaced with :
good
mood in all day long.
Therefore
,
You use this word too often, consider replacing it with
people’s
minds would
You use this word too often, consider replacing it with
reduce
You use this word too often, consider replacing it with
stress
and full of energy.
Moreover
, eating
You use this word too often, consider replacing it with
healthy
You use this word too often, consider replacing it with
reduces
the rates of several serious
You use this word too often, consider replacing it with
health
diseases that could
You use this word too often, consider replacing it with
make
You use this word too often, consider replacing it with
people
more
You use this word too often, consider replacing it with
stressful
in the future.

Finally
,
You use this word too often, consider replacing it with
expressing
the things
You use this word too often, consider replacing it with
make
You use this word too often, consider replacing it with
people
You use this word too often, consider replacing it with
stressful
is another
You use this word too often, consider replacing it with
way
to
You use this word too often, consider replacing it with
reduce
You use this word too often, consider replacing it with
stress
. Writing them down a diary or a piece of paper can provide relieve feelings. Similar to writing down,
You use this word too often, consider replacing it with
expressing
the
You use this word too often, consider replacing it with
stressful
things by talking to someone
also
You use this word too often, consider replacing it with
alleviates
You use this word too often, consider replacing it with
stress
. When talking to someone,
usually
the person they
The pronoun 'they' must be used with a non-third-person form of a verb: "trust"
trusts
,
You use this word too often, consider replacing it with
people
This phrase/word is too simple and can be replaced with:
often
receive back useful advice and encouragement, which
You use this word too often, consider replacing it with
make
them relieve and find a
You use this word too often, consider replacing it with
way
out of
You use this word too often, consider replacing it with
stressful
situations.

In conclusion
,
You use this word too often, consider replacing it with
people
can
You use this word too often, consider replacing it with
alleviate
You use this word too often, consider replacing it with
stress
by three
You use this word too often, consider replacing it with
ways
, they are
You use this word too often, consider replacing it with
exercise
You use this word too often, consider replacing it with
regularly
, having a
You use this word too often, consider replacing it with
healthy
diet and
You use this word too often, consider replacing it with
expressing
You use this word too often, consider replacing it with
stressful
things. Although life is full of difficulties and challenges,
You use this word too often, consider replacing it with
people
always try to overcome, reach their goals and enjoy a blissful life.
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IELTS essay popular ways to alleviate stress

Essay
  American English
5 paragraphs
368 words
6.0
Overall Band Score
Coherence and Cohesion: 6.0
  • Structure your answers in logical paragraphs
  • ?
    One main idea per paragraph
  • Include an introduction and conclusion
  • Support main points with an explanation and then an example
  • Use cohesive linking words accurately and appropriately
  • Vary your linking phrases using synonyms
Lexical Resource: 5.5
  • Try to vary your vocabulary using accurate synonyms
  • Use less common question specific words that accurately convey meaning
  • Check your work for spelling and word formation mistakes
Grammatical Range: 6.5
  • Use a variety of complex and simple sentences
  • Check your writing for errors
Task Achievement: 6.0
  • Answer all parts of the question
  • ?
    Present relevant ideas
  • Fully explain these ideas
  • Support ideas with relevant, specific examples
Labels Descriptions
  • ?
    Currently is not available
  • Meet the criteria
  • Doesn't meet the criteria
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