In today's world, gaining weight is increasing at an alarming rate among young and old. Being fat was considered as an ailment among aged people before; whereas, this thing is getting common among younger generation as well. In this essay, i shall discuss the reasons behind this and also suggest possible solutions to tackle this issue.
Increase in the consumption of junk food and sedentary life style among youth is the major cause of fattening among youth. a plethora of people these days prefer packed meals over home cooked, because of lack of time to cook which is very unhealthy for human consumption. Another reason of obesity in youngsters is the life style that we follow these days. Most of the people have desk bound long hour jobs giving them no time for extracurricular activities or exercise. A recent survey by university of Texas revealed that in more than 60% of people obesity is due to processed foods and life style.
There are number of ways by which individuals and governments together can help to eradicate this issue. First of all, putting high taxes on fast foods can reduce their demand among masses as people always prefer budget friendly things. Another thing is that the organizations can educate and aware people about the hazardous caused by snackfood and its effects on health. People should also try to get sometime for themselves despite of their busy work schedule so that they can take part in sports activities or join some gyms or any fitness club.
In conclusion, i would say maintaining a proper healthy lifeby taking part in sports, going for walks and cutting down the habit of eating unhealthy foods that most of the youth follow can limit this issue.
In
today
's world, gaining weight is increasing at an alarming rate among young and
old
. Being
fat
was considered
as an ailment among aged
people
before
; whereas, this thing is getting common among younger generation
as well
. In this essay,
i
shall discuss the reasons behind this and
also
suggest possible solutions to tackle this issue.
Increase in the consumption of junk
food
and sedentary life style among youth is the major cause of fattening among youth.
a
plethora of
people
these days prefer packed meals over home cooked,
because
of lack of time to cook which is
very
unhealthy for human consumption. Another reason of obesity in youngsters is the life style that we follow these days. Most of the
people
have desk bound long hour jobs giving them no time for extracurricular activities or exercise. A recent survey by
university of Texas
revealed that in more than 60% of
people
obesity is due to processed
foods
and life style.
There are number of ways by which individuals and
governments
together can
help
to eradicate this issue.
First of all
, putting high taxes on
fast
foods
can
reduce
their demand among masses as
people
always prefer budget friendly things. Another thing is that the organizations can educate and aware
people
about the hazardous caused by
snackfood
and its effects on health.
People
should
also
try to
get
sometime for themselves
despite of
their busy work schedule
so
that they can
take part
in sports activities or
join
some
gyms or any fitness club.
In conclusion
,
i
would say maintaining a proper healthy
lifeby
taking part in sports, going for walks and cutting down the habit of eating unhealthy
foods
that most of the youth follow can limit this issue.