These days, with the advent of urbanization and the rise in popularity of fast food, there have been accompanying issues with rising obesity rates especially in developed countries like England and the USA. This essay will discuss the main causes of obesity including junk food and lack of physical exercise. This essay will also suggest solutions to these problems including healthy food and regular exercise.
To begin with, fast food in incredibly popular in a wealthy countries. due to the high levels of development in these countries, consumers possess more money and can therefore consume vast amount of junk food without diminishing money. Furthermore, lack of physical exercise because of sedentary lifestyle causes obesity among people. As a result, higher risk of diseases such as diabetes, cancer and so on could be seen on a person who is obessed. For example, a survey by WHO shows that the obesity rate is higher in urban areas compared to rural areas because city people eat more junk food and not habitual of physical work. Consequently, obesity rates are much higher in developed countries. Despite the severity of the obesity problem, there are number of ways in which developed countries could battle it more effectively. Firstly, maintaining a healthy diet helps people to overcome the issue of obesity. For instance, if government put pressure on fast food outlets to provide healthy alternatives to burgers, french fries and soft drinks then a person will become healthy. In addition, regular exercise makes a person fit and energetic. Moreover, public exercise initiatives could be advertised and promoted by the government. Hence, in order to reduce the weight one must include healthy food in the diet and do regular exercise. In conclusion, although, obesity is a serious issue in today's era, healthy food and physical exercise helps to overcome the issue.
These days, with the advent of urbanization and the rise in popularity of
fast
food
, there have been accompanying
issues
with rising obesity rates
especially
in developed
countries
like England and the USA. This essay will discuss the main causes of obesity including junk
food
and lack of
physical
exercise
. This essay will
also
suggest solutions to these problems including
healthy
food
and regular exercise.
To
begin
with,
fast
food
in
incredibly
popular in a wealthy
countries
.
due
to the high levels of development in these
countries
, consumers possess more money and can
therefore
consume vast amount of junk
food
without diminishing money.
Furthermore
, lack of
physical
exercise
because
of sedentary lifestyle causes obesity among
people
.
As a result
, higher
risk
of diseases such as diabetes, cancer and
so
on could be
seen
on a person who is
obessed
.
For example
, a survey by WHO
shows
that the obesity rate is higher in urban areas compared to rural areas
because
city
people
eat more junk
food
and not habitual of
physical
work.
Consequently
, obesity rates are much higher in developed
countries
. Despite the severity of the obesity problem, there are
number of
ways in which developed
countries
could battle it more
effectively
.
Firstly
, maintaining a
healthy
diet
helps
people
to overcome the
issue
of obesity.
For instance
, if
government
put pressure on
fast
food
outlets to provide
healthy
alternatives to burgers, french fries and soft drinks then a person will become
healthy
.
In addition
, regular
exercise
makes
a person fit and energetic.
Moreover
, public
exercise
initiatives could
be advertised
and promoted by the
government
.
Hence
, in order to
reduce
the weight one
must
include
healthy
food
in the diet and do regular
exercise
.
In conclusion
, although, obesity is a serious
issue
in
today
's era,
healthy
food
and
physical
exercise
helps
to overcome the
issue
.