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Nutrition is one of the most essential knowledge everyone should be aware.

Nutrition is one of the most essential knowledge everyone should be aware. For being aware of a good nutrition there are two main questions everybody should have in mind: what and when to eat. After knowing this, nutrition is an easy task that no longer should be difficult to apply in the everyday life. Your body needs food to survive and that’s a fact, however it needs the appropriate fuel to work well. You should know what to eat, that means what kinds of food should be your main source of energy. Your body needs two essential components: aminoacids and carbohydrates. Basically, aminoacids are animal origin foods, for example meat, chicken, eggs and fish; carbohydrates are foods that the body metabolizes as glucoses and energy, like grains and starches. That’s only one part of the story as to know when to eat is equally important. Ask yourself, you eat when you are hungry or eat everyday at the same time by habit? If the food you consume is fuel for your body, then you should only eat when your body need to. That’s the hardest part of nutrition, being able to differentiate between hunger and anxiety. On the whole, nutrition is not difficult. Once you are able to know what to eat an when to eat, adaptation will be easier to achieve. Knowing yourself and your body is easy and everybody can learn to achieve a balanced diet and be healthy.
Nutrition
is one of the most essential knowledge everyone should be aware. For being aware of a
good
nutrition
there are two main questions everybody should have in mind: what and when to
eat
. After knowing this,
nutrition
is an easy task that no longer should be difficult to apply in the everyday life.

Your
body
needs
food
to survive and that’s a fact,
however
it
needs
the appropriate fuel to work well. You should know what to
eat
, that means what kinds of
food
should be your main source of energy. Your
body
needs
two essential components:
aminoacids
and carbohydrates.
Basically
,
aminoacids
are animal origin
foods
,
for example
meat, chicken, eggs and fish; carbohydrates are
foods
that the
body
metabolizes as
glucoses
and energy, like grains and starches.

That’s
only
one part of the story as to know when to
eat
is
equally
important
. Ask yourself, you
eat
when you are hungry or
eat
everyday
at the same time by habit? If the
food
you consume is fuel for your
body
, then you should
only
eat
when your
body
need
to. That’s the hardest part of
nutrition
, being able to differentiate between hunger and anxiety.

On the whole
,
nutrition
is not difficult. Once you are able to know what to
eat
an
when to
eat
, adaptation will be easier to achieve. Knowing yourself and your
body
is easy and everybody can learn to achieve a balanced diet and be healthy.
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IELTS essay Nutrition is one of the most essential knowledge everyone should be aware.

Essay
  American English
4 paragraphs
241 words
This writing has been penalized,
text can't be
less than 250 words in Task 2
and less than 150 words in Task 1
5.0
Overall Band Score
Coherence and Cohesion: 5.5
  • Structure your answers in logical paragraphs
  • ?
    One main idea per paragraph
  • Include an introduction and conclusion
  • Support main points with an explanation and then an example
  • Use cohesive linking words accurately and appropriately
  • Vary your linking phrases using synonyms
Lexical Resource: 5.0
  • Try to vary your vocabulary using accurate synonyms
  • Use less common question specific words that accurately convey meaning
  • Check your work for spelling and word formation mistakes
Grammatical Range: 6.0
  • Use a variety of complex and simple sentences
  • Check your writing for errors
Task Achievement: 6.0
  • Answer all parts of the question
  • ?
    Present relevant ideas
  • Fully explain these ideas
  • Support ideas with relevant, specific examples
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    Currently is not available
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  • Doesn't meet the criteria
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