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Nowadays many people complain that they have difficulty getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

Nowadays many people complain that they have difficulty getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep? XGEPw
In recent years, there have been rise in issues of sleep disturbance in humans. This essay will first suggest that the biggest problems caused by this phenomenon are the adverse effects on cognitive capacities and physical health and then argue that meditation and avoidance of stimulants are the most viable solutions. The foremost problems caused by lack of sleep are that mental abilities and physical wellbeing are often affected. As the amount of proper sleep decreases, mental abilities, such as attention, concentration, memory, are impaired further. Furthermore, millions of people having inadequate sleep suffer from a plethora of health problems due to the fact that rest is needed for healthy functioning of the body. The consequences brought about by this was clearly depicted in WHO report stating that thousands of people had surge in adverse outcomes including hypertension, diabetes mellitus in relation to insufficient sleep. Possible solutions to these problems would be to meditate and to avoid the use of substances that harm sleep. If people with frequent complaints of lack of sleep involve in various relaxation methods such as meditation, the negative effects on the cognitive abilities will be reduced and this will also aid in relaxing during the onset of sleep which increases the chance of people falling asleep easily. Moreover, if the use of stimulants such as caffeine, nicotine are deterred, it can prevent both health issues and insomnia. In regards to this, a group of doctors in the United States of America have conducted a research involving thousands of nicotine users in which the abstinence from nicotine for 3 months resulted in improvement in their sleep and respiratory health. To conclude, the complications in cognition and health caused by inadequate sleep are one of the foremost challenges people face. Nevertheless, possible solutions could be to promote relaxation exercises and to deter the use of drugs that hamper sleep.
In recent years, there have been rise in issues of
You use this word too often, consider replacing it with
sleep
disturbance in humans. This essay will
first
suggest that the biggest
You use this word too often, consider replacing it with
problems
caused by this phenomenon are the adverse effects on cognitive capacities and physical
You use this word too often, consider replacing it with
health
and then argue that meditation and avoidance of stimulants are the most viable solutions.

The foremost
You use this word too often, consider replacing it with
problems
caused by lack of
You use this word too often, consider replacing it with
sleep
are that mental abilities and physical
Possible spelling mistake found.
wellbeing
are
This phrase/word is too simple and can be replaced with:
often
This phrase/word (depending on the context) can be potentially replaced with :
affected
. As the amount of proper
You use this word too often, consider replacing it with
sleep
decreases, mental abilities, such as attention, concentration, memory,
are impaired
further
.
Furthermore
, millions of
You use this word too often, consider replacing it with
people
having inadequate
You use this word too often, consider replacing it with
sleep
suffer from a plethora of
You use this word too often, consider replacing it with
health
You use this word too often, consider replacing it with
problems
due to the fact that rest
is needed
for healthy functioning of the body. The consequences brought about by this was
clearly
depicted in WHO report stating that thousands of
You use this word too often, consider replacing it with
people
had surge in adverse outcomes including hypertension, diabetes mellitus in relation to insufficient sleep.

Possible solutions to these
You use this word too often, consider replacing it with
problems
would be to meditate and to avoid the
This phrase/word (depending on the context) can be potentially replaced with :
use
of substances that harm
You use this word too often, consider replacing it with
sleep
. If
You use this word too often, consider replacing it with
people
with frequent complaints of lack of
You use this word too often, consider replacing it with
sleep
involve in various relaxation methods such as meditation, the
This phrase/word is too simple and can be replaced with:
negative
effects on the cognitive abilities will be
This phrase/word (depending on the context) can be potentially replaced with :
reduced
and this will
also
aid in relaxing during the onset of
You use this word too often, consider replacing it with
sleep
which increases the chance of
You use this word too often, consider replacing it with
people
falling asleep
easily
.
Moreover
, if the
This phrase/word (depending on the context) can be potentially replaced with :
use
of stimulants such as caffeine, nicotine
are deterred
, it can
This phrase/word (depending on the context) can be potentially replaced with :
prevent
both
You use this word too often, consider replacing it with
health
issues and insomnia.
Use "in regard to", "with regard to", or more simply "regarding".
In regards to
this, a group of doctors in the United States of America have conducted a research involving thousands of nicotine users in which the abstinence from nicotine for 3 months resulted in improvement in their
You use this word too often, consider replacing it with
sleep
and respiratory health.

To conclude
, the complications in cognition and
You use this word too often, consider replacing it with
health
caused by inadequate
You use this word too often, consider replacing it with
sleep
are one of the foremost challenges
You use this word too often, consider replacing it with
people
face.
Nevertheless
, possible solutions could be to promote relaxation exercises and to deter the
This phrase/word (depending on the context) can be potentially replaced with :
use
of drugs that hamper
You use this word too often, consider replacing it with
sleep
.
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IELTS essay Nowadays many people complain that they have difficulty getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

Essay
  American English
4 paragraphs
312 words
6.0
Overall Band Score
Coherence and Cohesion: 6.0
  • Structure your answers in logical paragraphs
  • ?
    One main idea per paragraph
  • Include an introduction and conclusion
  • Support main points with an explanation and then an example
  • Use cohesive linking words accurately and appropriately
  • Vary your linking phrases using synonyms
Lexical Resource: 5.5
  • Try to vary your vocabulary using accurate synonyms
  • Use less common question specific words that accurately convey meaning
  • Check your work for spelling and word formation mistakes
Grammatical Range: 6.5
  • Use a variety of complex and simple sentences
  • Check your writing for errors
Task Achievement: 5.5
  • Answer all parts of the question
  • ?
    Present relevant ideas
  • Fully explain these ideas
  • Support ideas with relevant, specific examples
Labels Descriptions
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    Currently is not available
  • Meet the criteria
  • Doesn't meet the criteria
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