In this modern life, people not getting enough sleep, many factors behind that. But if government and our society work together some how we can solve these problems and find dolution for that problems. First, In this fast life, everybody bussy with their job and other related work. They don't have time to take care of their health. In this advanced technology, all are suffering with stress due to the fact that most of them have some health related problems like Diabetes, Hypertension and other heart problems. To maintain our healthy body exercise is very important, but people don't have time for doing exercises, because either of their long working hours or too much workload. Most of them will be tired by the end of the day due to long working hours. They don't have time to take care of their children even. Second, solution to reduce stress are vary, but in this life they are not interested yo think about that. They can do some yoga exercises to reduce the stress and can woke up half an hour early daily for their exercises. By doing these simple habits, they can away from their health problems. Additionally, the government need to reduce the working hours and to create more job offers. It will help the people to reduce their workload and they can reach their home little early. So they will get time for their other activities. Moreover they can go outside with their family. These all are needed for our healthy life. To conclude, if government and people need to do their responsibility correctly to maintain healthy life. If we maintain stree less healthy life, can sleep with out effort.
In this modern
life
,
people
not getting
enough
sleep,
many
factors behind that.
But
if
government
and our society work together
some how
we can solve these
problems
and find
dolution
for that
problems
.
First
, In this
fast
life
, everybody
bussy
with their job and other related work. They don't have
time
to take care of their health. In this advanced technology, all are suffering with
stress
due to the fact that most of them have
some
health related
problems
like Diabetes, Hypertension and other heart
problems
. To maintain our
healthy
body
exercise
is
very
important
,
but
people
don't have
time
for doing
exercises
,
because
either of their long working
hours
or too much workload. Most of them will
be tired
by the
end
of the day due to long working
hours
. They don't have
time
to take care of their children even. Second, solution to
reduce
stress
are
vary
,
but
in this
life
they are not interested
yo
think
about that. They can do
some
yoga
exercises
to
reduce
the
stress
and can woke up half an
hour
early daily for their
exercises
. By doing these simple habits, they can away from their health
problems
.
Additionally
, the
government
need to
reduce
the working
hours
and to create more job offers. It will
help
the
people
to
reduce
their
workload and
they can reach their home
little
early.
So
they will
get
time
for their other activities.
Moreover
they can go outside with their family. These all
are needed
for our
healthy
life
.
To conclude
, if
government
and
people
need to do their responsibility
correctly
to maintain
healthy
life
. If we
maintain stree
less
healthy
life
, can sleep
with out
effort.