In this modern world, number of people struggling with sleeplessness. This can effect to the people’s livelihoods in numerous way. This essay will discuss the causes and will suggest the solutions to tackle the situation.
To begin with, lack of sleep not only agitate to road accidents, but also damage to relationships. For example, this can cause impaired memory loss and tiredness to a person. When a person drives a car or bike without getting abundance of sleep then he/she can meet with harmful crash, even though he/she tries to concentrate on driving. In other words, insomnia disturbs the human’s immune system. Lack of sleep can cause numerous health related issues like obesity and depression. According to the study's sleepiness can slow down digestive system, and a body can get in touch with cold viruses. In the result, human body can not response, and it can create a plethora of obstacles.
On the other hand, although there are number of hurdles with sleeplessness, but these could be cured with adequate steps. Any person's sleep time should be consistent. For instance, both the sleep time and wake up time needs to be in the fixed pattern. This action would help to reduce sleep deprivation issues. In the contrast, citizens should put away their smartphones or tablets at least 30 minutes prior to sleep. As electronic gadgets are the biggest enemy of human beings either for sleep time or work time. If these will not be in hand at the time of sleep then anybody will not face problem of lack of sleep. Consequently, these steps will help drowsiness complication.
In conclusion, if sleep loss cause mess then human can solve that. This essay has discussed both the problems and solutions about sleep.
In this modern world, number of
people
struggling with sleeplessness. This can effect to the
people
’s livelihoods in numerous way. This essay will discuss the
causes
and will suggest the solutions to tackle the situation.
To
begin
with, lack of
sleep
not
only
agitate to road accidents,
but
also
damage to relationships.
For example
, this can
cause
impaired memory loss and tiredness to a person. When a person drives a car or bike without getting abundance of
sleep
then he/she can
meet
with harmful crash,
even though
he/she tries to concentrate on driving.
In other words
, insomnia disturbs the
human’s
immune system. Lack of
sleep
can
cause
numerous health related issues like obesity and depression. According to the study's sleepiness can slow down digestive system, and a body can
get
in touch with
cold
viruses. In the result,
human
body can not response, and it can create a plethora of obstacles.
On the other hand
, although there are number of hurdles with sleeplessness,
but
these could
be cured
with adequate steps. Any person's
sleep
time
should be consistent.
For instance
, both the
sleep
time
and wake up
time
needs to be in the
fixed
pattern. This action would
help
to
reduce
sleep
deprivation issues. In the contrast, citizens should put away their smartphones or tablets at least 30 minutes prior to
sleep
. As electronic gadgets are the biggest enemy of
human
beings either for
sleep
time
or work
time
. If these will not be in hand at the
time
of
sleep
then anybody will not face problem of lack of
sleep
.
Consequently
, these steps will
help
drowsiness complication.
In conclusion
, if
sleep
loss
cause
mess then
human
can solve that. This essay has discussed both the problems and solutions about
sleep
.