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Nowadays many people complain that they have difficulties getting enough sleep. What problem can lack of sleep cause? What can be done about lack of sleep?

Nowadays many people complain that they have difficulties getting enough sleep. What problem can lack of sleep cause? What can be done about lack of sleep? 3pKY
Cases of Insomnia have increased enormously among people in recent times. Inadequate sleep can cause many issues like anxiety, fatigue, etc which are further discussed in upcoming paragraphs followed by solutions like intake of proper diet and exercises to overcome these problems. To begin with, a Sedentary lifestyle has exposed an individual to multiple health problems. People working for long hours in stressful environments and intake of excessive junk food have contributed to sleeping issues. This is because serotonin levels of the brain are decreased which are essential for good sleep. In addition to this, People suffering from sleep deprivations often face many repercussions like lack of focus at work, fatigue, and tiredness. It is natural to be less attentive and tired if one has not taken a sound sleep. For instance, a recent study in Ireland concluded that people suffering from sleep disturbances have shown symptoms of poor health at an early stage as compared to others who are enjoying sound sleep. Furthermore, these problems can be compensated by taking a balanced diet and proper exercise. A Balanced diet not only helps you with vital nutrients but also aids the production of serotonin levels in the brain as a result of which, An individual can enjoy a peaceful sleep. Similarly, Exercise increases blood circulation in the body which also has expected to show positive impacts on sleep issues. To substantiate this fact, a recent study by Harvard University has concluded that people opting for good food and incorporating exercise in their daily routine are less prone to sleep deprived problems as compared to others. To recapitulate, People in our Contemporary Society are facing many health issues. One of the common issues reported these days are sleep-related issues. Sleep disorders in the human body can result in certain health problems like anxiety, loss of attention etc. However, this can be compensated by taking a proper diet and living an active lifestyle.
Cases of Insomnia have increased
enormously
among
You use this word too often, consider replacing it with
people
in recent times. Inadequate
You use this word too often, consider replacing it with
sleep
can cause
This phrase/word is too simple and can be replaced with:
many
You use this word too often, consider replacing it with
issues
like anxiety, fatigue, etc which are
further
discussed in upcoming paragraphs followed by solutions like intake of proper diet and
You use this word too often, consider replacing it with
exercises
to overcome these problems.

To
This phrase/word (depending on the context) can be potentially replaced with :
begin
with, a Sedentary lifestyle has exposed an individual to multiple
You use this word too often, consider replacing it with
health
You use this word too often, consider replacing it with
problems
.
You use this word too often, consider replacing it with
People
working for long hours in stressful environments and intake of excessive junk food have contributed to sleeping
You use this word too often, consider replacing it with
issues
. This is
This phrase/word is too simple and can be replaced with:
because
serotonin levels of the brain
are decreased
which are essential for
This phrase/word (depending on the context) can be potentially replaced with :
good
You use this word too often, consider replacing it with
sleep
.
In addition
to this,
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People
suffering from
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sleep
deprivations
This phrase/word is too simple and can be replaced with:
often
face
This phrase/word is too simple and can be replaced with:
many
repercussions like lack of focus at work, fatigue, and tiredness. It is natural to be less attentive and tired if one has not taken a sound
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sleep
.
For instance
, a recent study in Ireland concluded that
You use this word too often, consider replacing it with
people
suffering from
You use this word too often, consider replacing it with
sleep
disturbances have shown symptoms of poor
You use this word too often, consider replacing it with
health
at an early stage as compared to others who are enjoying sound sleep.

Furthermore
, these
You use this word too often, consider replacing it with
problems
can
be compensated
by taking a balanced diet and proper
You use this word too often, consider replacing it with
exercise
. A Balanced diet not
This phrase/word (depending on the context) can be potentially replaced with :
only
This phrase/word (depending on the context) can be potentially replaced with :
helps
you with vital nutrients
This phrase/word is too simple and can be replaced with:
but
also
aids the production of serotonin levels in the brain
as a result
of which, An individual can enjoy a peaceful
You use this word too often, consider replacing it with
sleep
.
Similarly
,
You use this word too often, consider replacing it with
Exercise
increases blood circulation in the body which
also
has
This phrase/word (depending on the context) can be potentially replaced with :
expected
to
This phrase/word (depending on the context) can be potentially replaced with :
show
This phrase/word is too simple and can be replaced with:
positive
impacts on
You use this word too often, consider replacing it with
sleep
You use this word too often, consider replacing it with
issues
. To substantiate this fact, a recent study by Harvard University has concluded that
You use this word too often, consider replacing it with
people
opting for
This phrase/word (depending on the context) can be potentially replaced with :
good
food and incorporating
You use this word too often, consider replacing it with
exercise
in their daily routine are less prone to
You use this word too often, consider replacing it with
sleep
deprived
You use this word too often, consider replacing it with
problems
as compared to others.

To recapitulate,
You use this word too often, consider replacing it with
People
in our Contemporary Society are facing
This phrase/word is too simple and can be replaced with:
many
You use this word too often, consider replacing it with
health
You use this word too often, consider replacing it with
issues
. One of the common
You use this word too often, consider replacing it with
issues
reported these days are sleep-related
You use this word too often, consider replacing it with
issues
.
You use this word too often, consider replacing it with
Sleep
disorders in the human body can result in certain
You use this word too often, consider replacing it with
health
You use this word too often, consider replacing it with
problems
like anxiety, loss of attention etc.
However
, this can
be compensated
by taking a proper diet and living an active lifestyle.
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IELTS essay Nowadays many people complain that they have difficulties getting enough sleep. What problem can lack of sleep cause? What can be done about lack of sleep?

Essay
  American English
4 paragraphs
321 words
6.0
Overall Band Score
Coherence and Cohesion: 5.5
  • Structure your answers in logical paragraphs
  • ?
    One main idea per paragraph
  • Include an introduction and conclusion
  • Support main points with an explanation and then an example
  • Use cohesive linking words accurately and appropriately
  • Vary your linking phrases using synonyms
Lexical Resource: 5.5
  • Try to vary your vocabulary using accurate synonyms
  • Use less common question specific words that accurately convey meaning
  • Check your work for spelling and word formation mistakes
Grammatical Range: 6.5
  • Use a variety of complex and simple sentences
  • Check your writing for errors
Task Achievement: 7.0
  • Answer all parts of the question
  • ?
    Present relevant ideas
  • Fully explain these ideas
  • Support ideas with relevant, specific examples
Labels Descriptions
  • ?
    Currently is not available
  • Meet the criteria
  • Doesn't meet the criteria
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