Nowadays many people complain that they have diffeculties enough sleep.
Nowadays many people complain that they have diffeculties enough sleep. pbroy
It is needed at leat six hours sleep in a day for maintaining sound health. At present, a large number of people are in trouble for deficiency in proper sleep. Obviously, some certain causes are behind this. In this forthcoming paragraphs, possible causes of sleepless and it's remedies.
To begin with, many people are addicted to use some modern technologies like mobile, tablet and computer in day-night. As a result, they do not spent sufficient time for sleeping. For example, a lot of young love to watch videos or chat with friends up to mid-night. When they go to bed, it is too late to enjoy sound sleep. For this cause, they suffer form different physical problems as like as digestive problem, obesity, dementia etcetra.
In addition, food habit is another cause of sound sleep. For instant, somebody take coffee and others foods wich contain cafein and this element of foods inhibit to secret a specific hormone which is responsible for sleep. On this account, someone pass their crucial time as like as nocturnal animals. Furthermore, a large number of employees are obliged to do their official work at home. It leads anxiety and depression. Subsiquently, they are not get proper sweet dream at night.
If we keep a standard timetable in our life and go to bed early, then naturally, we wil enjoy a beautiful life. Again, nutrition foods also help us for keeping our body fit. So, we have to take ample fruits and vegetables along with milk-meat.
In conclusion, lack of sleep is a manmade problem. When we will use our time in productive ways then we will get enough time to sleep. Even, if balance diet is taken in time then a good sleep could be possible. After All, we need better judgement in this regard.
It
is needed
at
leat
six hours
sleep
in a day for maintaining sound health. At present,
a large number of
people
are in trouble for deficiency in proper
sleep
.
Obviously
,
some
certain
causes
are behind this. In this forthcoming paragraphs, possible
causes
of sleepless and it's remedies.
To
begin
with,
many
people
are addicted
to
use
some
modern technologies like mobile, tablet and computer in day-night.
As a result
, they do not spent sufficient
time
for sleeping.
For example
,
a lot of
young
love
to
watch
videos or chat with friends up to mid-night. When they go to bed, it is too late to enjoy sound
sleep
. For this
cause
, they suffer form
different
physical problems as like as digestive problem, obesity, dementia
etcetra
.
In addition
,
food
habit is another
cause
of sound
sleep
. For instant, somebody
take
coffee
and others
foods
wich
contain
cafein
and this element of
foods
inhibit
to secret a specific hormone which is responsible for
sleep
. On this account, someone pass their crucial
time
as like as nocturnal animals.
Furthermore
,
a large number of
employees
are obliged
to do their official work at home. It leads anxiety and depression.
Subsiquently
, they are not
get
proper sweet dream at night.
If we
keep
a standard timetable in our life and go to bed early, then
naturally
, we
wil
enjoy a
beautiful
life. Again, nutrition
foods
also
help
us for keeping our body fit.
So
, we
have to
take ample fruits and vegetables along with milk-meat.
In conclusion
, lack of
sleep
is a
manmade
problem.
When
we will
use
our
time
in productive ways then we will
get
enough
time
to
sleep
. Even, if balance diet
is taken
in
time
then a
good
sleep
could be possible.
After All
, we need better judgement in this regard.