Recently, the problem of passive lifestyle in modern era has become a grave concern around the globe. Mostly, the people are less active and energetic as compared to old times. Different factors are responsible for the sedantry way of life, as the predominant contributing factors would be the kind of food and lifestyle, still certain progmatic remedies hold a complete potential to mitigate this issue. Among the various causes, the food we eat is a type of junk food, is generally considered to be of paramount importance. Today, the young generation prefer fast food instead of homemade dishes, thats why they face different health problems like obesity, cardio-vascular diseases and high blood pressure because that kind of food generally lack essential nutrients, directly effect our body function and individual become obese. To examplify, A recent study conducted by the food authority of India reported, 80% patients have heart and blood pressure issues. Similarly, the passive lifestyle, serve as another reason of this issue. Mostly, the people face load of work and they dont get quality time for physical exercise. Modern technology is another cause, directly related to this kind of lifestyle. People mostly spend their free time by watching movies and play games, as a result lack of body exercise. Their muscles are weak and eventually contract variety of diseases like Arthritis and Vit D deficiency. Hence, increase in the intensity of the problem can be attributed to the above stated factors. Meanwhile, despite of many causes, certain viable measures could be opted to deal with this situation effectively. Primarily, avoiding junk food, could be regarded as the potential effective solution. For instance, A survey conducted by University of California, suggested the heart patients are healing because of avoiding unhealthy food. Likewise, another suggested solution would be to promote outdoor games, as they play crucial role to stay healthy. It make out bones strong as well as strong mental health. Therefore, these proposed solutions can effectively counter this grave concern. To sum up, while reasons of this problem are predominant, still the above stated solutions can easily resolve this concern.
Recently, the
problem
of passive
lifestyle
in modern era has become a grave concern around the globe.
Mostly
, the
people
are less active and energetic as compared to
old
times.
Different
factors are responsible for the
sedantry
way of life, as the predominant contributing factors would be the kind of
food
and
lifestyle
,
still
certain
progmatic
remedies hold a complete potential to mitigate this issue. Among the various causes, the
food
we eat is a type of junk
food
, is
generally
considered to be of paramount importance.
Today
, the young generation prefer
fast
food
instead
of homemade dishes,
thats
why they face
different
health
problems
like obesity, cardio-vascular diseases and high blood pressure
because
that kind of
food
generally
lack essential nutrients,
directly
effect our body function and individual become obese. To
examplify
, A recent study conducted by the
food
authority of India reported, 80% patients have heart and blood pressure issues.
Similarly
, the passive
lifestyle
, serve as another reason of this issue.
Mostly
, the
people
face load of
work and
they
dont
get
quality time for physical exercise. Modern technology is another cause,
directly
related to this kind of
lifestyle
.
People
mostly
spend their free time by watching movies and play games,
as a result
lack of body exercise. Their muscles are weak and
eventually
contract variety of diseases like Arthritis and
Vit
D deficiency.
Hence
, increase in the intensity of the
problem
can
be attributed
to the above stated factors. Meanwhile,
despite of
many
causes, certain viable measures could
be opted
to deal with this situation
effectively
.
Primarily
, avoiding junk
food
, could
be regarded
as the potential effective
solution
.
For instance
, A survey conducted by University of California, suggested the heart patients are healing
because
of avoiding unhealthy
food
.
Likewise
, another suggested
solution
would be to promote outdoor games, as they play crucial role to stay healthy. It
make
out bones strong
as well
as strong mental health.
Therefore
, these proposed
solutions
can
effectively
counter this grave concern. To sum up, while reasons of this
problem
are predominant,
still
the above stated
solutions
can
easily
resolve this concern.