obesity is raising problem in the world today. people of all age group from kids to adults are facing the problem of over weigh. In this essay I am going to discuss the main problems of obesity and some possible solutions to control this awful disease.
one of the main cause of being over weight is consumption of junk food like, hamburgers, fried items, sweet and fizzy drinks. convenience food is quiet unhealthy which is enrich in fat and sugar and very little amount of dietary fiber. As a result of this unhealthy meals our kids and adults are facing complications of obesity which leads to heart diseases and diabetes. this obesity pandemic can be controlled by higher authorities by applying extra taxes on junk and canned food and also provide healthy food in lower prices. Second reason of being over weight is physical inactivity. long sitting in schools and offices make us sedentary. Now a days pupil did not take interest in sports and show no interest in extracurricular activities as a result of this immobility we gain a lot of weight. This issue can be over come by little efforts, if educational institutions, public and private sectors organize sports weeks once in a month for there employers. These type of events make them mentally and physically active.
obesity is also be caused by genetic disorders or it can be genetically running in your family. As it is a genetic disorder and it can only be cure by your effort and commitment to your health. By following proper diet plans and consumption of natural food one can overcome this mess.
to sum up, obesity is vert awful disease which is spreading in our societies day by day. not only adults, kids are also suffering from this problem. junk food, physical inactivity and genetic disorder are the main causes of this disease. my take on this is everybody should take care of your health and diet because only once you got this precious life.
obesity
is raising
problem
in the world
today
.
people
of all age group from kids to adults are facing the
problem
of
over
weigh. In this essay I am going to discuss the main
problems
of obesity and
some
possible solutions to control this awful disease.
one
of the main cause of being
over
weight is consumption of junk
food
like, hamburgers, fried items, sweet and fizzy drinks.
convenience
food
is
quiet
unhealthy which is
enrich
in
fat
and sugar and
very
little
amount of dietary fiber.
As a result
of this unhealthy meals our kids and adults are facing complications of obesity which leads to heart diseases and diabetes.
this
obesity pandemic can
be controlled
by higher authorities by applying extra taxes on junk and canned
food
and
also
provide healthy
food
in lower prices. Second reason of being
over
weight is physical inactivity.
long
sitting in schools and offices
make
us sedentary.
Now a days
pupil did not take interest in sports and
show
no interest in extracurricular activities
as a result
of this immobility we gain
a lot of
weight. This issue can be
over
come
by
little
efforts, if educational institutions, public and private sectors organize sports weeks once in a month for
there
employers. These type of
events
make
them mentally and
physically
active.
obesity
is
also
be caused
by genetic disorders or it can be
genetically
running in your family. As it is a genetic disorder and it can
only
be
cure
by your effort and commitment to your health. By following proper diet plans and consumption of natural
food
one can overcome this mess.
to
sum up, obesity is vert awful disease which is spreading in our societies day by day.
not
only
adults, kids are
also
suffering from this
problem
.
junk
food
, physical inactivity and genetic disorder are the main causes of this disease.
my
take on this is everybody should take care of your health and diet
because
only
once you
got
this precious life.