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Many working people get little or no exercise either during the working day or in their free time , and have health problem as a result.Why do many working people not get enough exercise? what can be done about this problem? or in their free time, and have heal

Many working people get little or no exercise either during the working day or in their free time, and have health problem as a result. Why do many working people not get enough exercise? what can be done about this problem? or in their free time, and have heal 00lG

In today's fast paced technological world. Majority of working people are not leading active lifestyle and is therefore having bad health due to sedentary lifestyle. This essay will explain the reason for not doing exercise. To begin with, there are couple of reasons for not getting enough time to do exercise. firstly, long working hours by the time a person comes back from office. They are already tired and exhausted that they hardly left any energy to do any physical exercise. Another reason is lack of self respect towards their health. For example we take our heathl for granted, until we fell miserably sick and then realises the value of health as it is wisely said Health is wealth. To tackle this issue number of things can be done such as going early to office and instead of using lift one should opt for staircase. Set your personal goal of doing any physical activity atleast 30 minute a day, it could be simple walk or riding a bicycle. To conclude, one can say that though working people are not getting time to do excercise but they can take small steps to achieve good health in longer terms.

In This phrase/word (depending on the context) can be potentially replaced with :this day and agenowadays
today
's This phrase/word is too simple and can be replaced with:quickrapidswiftprompt
fast
 paced technological world. Majority of working This phrase/word (depending on the context) can be potentially replaced with :individualsnationsociety
people
 are not leading active lifestyle and is therefore
 having This phrase/word (depending on the context) can be potentially replaced with :evil
bad
You use this word too often, consider replacing it withenergystrengthwell-beingfitness
health
 due to sedentary lifestyle. This essay will This phrase/word (depending on the context) can be potentially replaced with :interpret
explain
 the reason for not doing exercise. To This phrase/word (depending on the context) can be potentially replaced with :initiatecommence
begin
 with, there are It seems that an article is missing.a couple of
couple of
 reasons for not getting This phrase/word is too simple and can be replaced with:abundance
enough
 time to do exercise. This sentence does not start with an uppercase letterFirstly
firstly
, long working hours by the time a person This phrase/word (depending on the context) can be potentially replaced with :approachesarrives
comes
 back from office. They are already tired and exhausted that they hardly This phrase/word (depending on the context) can be potentially replaced with :departed
left
 any energy to do any physical exercise. Another reason is lack of This word is normally spelled with hyphen.self-respect
self respect
 towards their You use this word too often, consider replacing it withenergystrengthwell-beingfitness
health
. For The comma is probably missing here: "example, we".example, we
example we
 take our Possible spelling mistake found.Heathheathheathsheath l
heathl
 for granted, until we fell miserably
 sick and then Possible spelling mistake. 'realises' is British English.realizes
realises
 the value of You use this word too often, consider replacing it withenergystrengthwell-beingfitness
health
 as it is wisely
 said You use this word too often, consider replacing it withenergystrengthwell-beingfitness
Health
 is wealth. To tackle this issue number of things can be done
 such as going early to office and instead
 of using lift one should opt for staircase. Set your personal goal of doing any physical activity Possible spelling mistake found.at least
atleast
 30 minute a day, it could be simple walk or riding a bicycle. To conclude
, one can say that though working This phrase/word (depending on the context) can be potentially replaced with :individualsnationsociety
people
 are not getting time to do excercise This phrase/word is too simple and can be replaced with:on the contrary
but
 they can take This phrase/word is too simple and can be replaced with:tiny
small
 steps to achieve This phrase/word (depending on the context) can be potentially replaced with :beneficialproduct
good
You use this word too often, consider replacing it withenergystrengthwell-beingfitness
health
 in longer terms. 