In today's fast paced technological world. Majority of working people are not leading active lifestyle and is therefore having bad health due to sedentary lifestyle. This essay will explain the reason for not doing exercise. To begin with, there are couple of reasons for not getting enough time to do exercise. firstly, long working hours by the time a person comes back from office. They are already tired and exhausted that they hardly left any energy to do any physical exercise. Another reason is lack of self respect towards their health. For example we take our heathl for granted, until we fell miserably sick and then realises the value of health as it is wisely said Health is wealth. To tackle this issue number of things can be done such as going early to office and instead of using lift one should opt for staircase. Set your personal goal of doing any physical activity atleast 30 minute a day, it could be simple walk or riding a bicycle. To conclude, one can say that though working people are not getting time to do excercise but they can take small steps to achieve good health in longer terms. 
In  
today
's  
fast
 paced technological world. Majority of working  
people
 are not leading active lifestyle and is  
therefore
 having  
bad
  health
 due to sedentary lifestyle. This essay will  
explain
 the reason for not doing exercise. To  
begin
 with, there are  
couple of
 reasons for not getting  
enough
 time to do exercise.  
firstly
, long working hours by the time a person  
comes
 back from office. They are already tired and exhausted that they hardly  
left
 any energy to do any physical exercise. Another reason is lack of  
self respect
 towards their  
health
. For  
example we
 take our  
heathl
 for granted, until we fell  
miserably
 sick and then  
realises
 the value of  
health
 as it is  
wisely
 said  
Health
 is wealth. To tackle this issue number of things can  
be done
 such as going early to office and  
instead
 of using lift one should opt for staircase. Set your personal goal of doing any physical activity  
atleast
 30 minute a day, it could be simple walk or riding a bicycle.  
To conclude
, one can say that though working  
people
 are not getting time to do excercise  
but
 they can take  
small
 steps to achieve  
good
  health
 in longer terms.