It is often believed by many that people who are healthy are most times characterized by the kinds of balanced meals they eat, the bodily exercises they do as well as the way and manner they disallow stress on themselves. In my opinion, ensuring personal hygiene and getting adequate rest is very essential in maintaining a good state of health.
Firstly, the level of a person's personal hygiene says a lot about his healthiness. Germs and diseases are everywhere and as such, one needs to ensure that adequate cleanliness is maintained at all times to avoid infestations. A recent study showed that dirty people visit the hospital with ailments frequently than those that are conscious about their hygiene. Just like the usual saying that "cleanliness is next to godliness".
In another way, people who do not value rest are often prone to sicknesses. Rest is vital in restoring the body's dessipated energy during daily activities. This can be done by enjoying sufficient sleep or having quality leisure moments. A study comparing the activities of the urban and the rural dwellers showed that the rural dwellers have more time of rest and leisure than the urban residents and in turn have a higher life expectancy rate than those in the urban centres.
In conclusion, people in my country consider being healthy at all times as important, this they achieved by ensuring that a good hygiene culture and sufficient rest taking is maintained always. These are part of the of the keys to living a healthy long life.
It is
often
believed by
many
that
people
who are healthy are most
times
characterized by the kinds of balanced meals they eat, the
bodily
exercises they do
as well
as the way and manner they disallow
stress
on themselves. In my opinion, ensuring personal
hygiene
and getting adequate
rest
is
very
essential in maintaining a
good
state of health.
Firstly
, the level of a person's personal
hygiene
says a lot about his healthiness. Germs and diseases are everywhere and as such, one needs to ensure that adequate cleanliness
is maintained
at all
times
to avoid infestations. A recent study
showed
that dirty
people
visit the hospital with ailments
frequently
than those that are conscious about their
hygiene
.
Just
like the usual saying that
"
cleanliness is
next
to godliness
"
.
In another way,
people
who do not value
rest
are
often
prone to sicknesses.
Rest
is vital in restoring the body's
dessipated
energy during daily activities. This can
be done
by enjoying sufficient sleep or having quality leisure moments. A study comparing the activities of the urban and the rural dwellers
showed
that the rural dwellers have more
time
of
rest
and leisure than the urban residents and in turn have a higher life expectancy rate than those in the urban
centres
.
In conclusion
,
people
in my country consider being healthy at all
times
as
important
, this they achieved by ensuring that a
good
hygiene
culture and sufficient
rest
taking
is maintained
always. These are part
of the of the
keys to living a healthy long life.
7Linking words, meeting the goal of 7 or more
7Repeated words, meeting the goal of 3 or fewer
7Mistakes