It is clear that large numbers of people spend a
considerable proportion of their leisure time looking at
their smart phones or similar gadgets. In my view there
are two major reasons for this. Firstly, so much of our
lives is now managed through these devices and we
are expected to be in touch at all times. It is no longer
acceptable to say that we are on holiday and cut off
from communication with the outside world. A related
but separate point is that it is difficult to conduct our
social lives without a mobile device. People travel much
more and their friends often live far away. Therefore,
they actually need to conduct relationships online
rather than face to face and for this reason frequent use
of a mobile device is considered essential.
There are some worrying aspects to this growth in the
use of mobile devices, especially at times when people
are supposed to be relaxing. Firstly, it is widely believed
that phone use can become addictive and lead to an unhealthy dependence. People can become anxious if they do not check their devices at all times of the day
and night and this can cause insomnia and other kinds
of mental health problems.
On the other hand, such devices can provide great
sources of information and entertainment during our
free time. It is, for example, valuable to have a mobile
device when travelling in a new area, to look up routes
or to find interesting places to visit. They also greatly
facilitate activities such as making arrangements to
meet up with friends.
On balance, I feel that rather than spoiling our health
or reducing enjoyment of our free time these devices
actually enhance our lives. 
It is  
clear
 that large numbers of  
people
 spend a
considerable proportion of their leisure  
time
 looking at
their smart phones or similar gadgets. In my view there
are two major reasons for this.  
Firstly
,  
so
 much of our 
lives
 is  
now
 managed through these  
devices and
 we
are  
expected
 to be in touch at all  
times
. It is no longer
acceptable to say that we are on holiday and  
cut
 off
from communication with the outside world. A related 
but
 separate point is that it is difficult to conduct our
social  
lives
 without a mobile  
device
.  
People
 travel much
more and their friends  
often
  live
 far away.  
Therefore
,
they actually need to conduct relationships online 
rather
 than face to face and  
for this reason
 frequent  
use
of a mobile  
device
  is considered
 essential.
There are  
some
 worrying aspects to this growth in the 
use
 of mobile  
devices
,  
especially
 at  
times
 when  
people
 are supposed
 to be relaxing.  
Firstly
, it is  
widely
 believed
that phone  
use
 can become addictive and lead to an unhealthy dependence.  
People
 can become anxious if they do not  
check
 their  
devices
 at all  
times
 of the day
and night and this can cause insomnia and other kinds
of mental health problems. 
On the other hand
, such  
devices
 can provide great
sources of information and entertainment during our
free  
time
. It is,  
for example
, valuable to have a mobile
device when travelling in a new area, to look up routes
or to find interesting places to visit. They  
also
  greatly
facilitate activities such as making arrangements to 
meet
 up with friends.
On balance, I feel that  
rather
 than spoiling our health
or reducing enjoyment of our free  
time
 these devices
actually enhance our  
lives
.