Life has become much more stressful compared to our parent’s generation. As a result, stress-related illnesses are increasing around the world. Why is stress such widespread in the modern world and what do you think can be done to overcome the problems caused by stress?

In this present generation, the lifestyles are more hectic as compared to past. Consequently, this leads to increase in health hazardous in entire the globe. Tension is one of the common phenomenon which leads to multiply these pertaining issues. In my opinion, people should opt minimalistic approach towards life to overcome these common problems. To begin with, stress affects the lifecycle of human being. Firstly, anxiety increases complications in well-being. This is because of sleep disorders, sedentary lifestyle and lack of fitness. For example, diseases like diabetics, thyroid, and hormonal unbalance are rapidly increases in our younger generations. Likewise, monotonous life causes stress. Due to lack of personal time with family and acquaintances individuals often revolve around targets, goals and allied class facilities which again cause depression within oneself. Therefore, they hardly get quality time to share their grief; with discussing they feel relax and can together find solutions. There are various ways to supersede problems pertaining to aforesaid. However, simple way of living is one of the key. Instead of running for materialistic life we need to give preference to a healthy life which helps us to sustain in long run. Thus, following routine for general exercise as well as having good eating habits release good hormone to eradicate stress. Similarly, focus on one’s core strength. We tend to forget our own competencies while competing with others which often tend to hindrance in our growth. Owing to that, to save and secure our job which hardly wants any err in our professional world.