Nowadays having not enough sleep in a day is an extremely important issue for a lot of people. In the modern world having a good sleep is not taken as seriously as other things in a routine day although there are a variety of things in our lives that can cause sleeplessness very easily such as drinking a lot of coffee, watching tv, playing digital games, working a lot with cell phones and working very hard. These are the things that are addictable and may bring a lack of sleep in a day.
Accidents are the biggest consequences of insomnia. There are nourmes essays that have investigated the result of accidents, according to these results the highest percentage of accidents are due to not having enough sleep or not having quality sleep.
Our body needs a certain amount of sleep per day. Therefore if we don’t give this rest to the body, the level of consciousness and function will decrease. On the other hand we should take care about the quality of sleep. If you do not sleep well, you will suffer from insomnia.
For reducing the outcomes of insomnia we can do a number of solutions such as normal working time in a day, having a healthy diet, not driving with lack of sleep, taking care about quality of sleep, . . .
At the end According to the essay, sleeping is a very important part of our life. Physical health, normal working, healthy diet, and having quality sleep are the best ways to reduce lack of sleep and reduce accidents. 
Nowadays  
having
 not  
enough
  sleep
 in a day is an  
extremely
  important
 issue for  
a lot of
  people
. In the modern world  
having
 a  
good
  sleep
 is not taken as  
seriously
 as other things in a routine day although there are a variety of things in our  
lives
 that can cause sleeplessness  
very
  easily
 such as drinking  
a lot of
 coffee, watching  
tv
, playing digital games,  
working
 a lot with cell phones and  
working
  very
  hard
. These are the things that are  
addictable
 and may bring a lack of  
sleep
 in a day.
Accidents are the biggest consequences of insomnia. There are  
nourmes
 essays that have investigated the result of accidents, according to these results the highest percentage of accidents are due to not  
having
  enough
  sleep
 or not  
having
  quality
 sleep.
Our body needs a certain amount of  
sleep
 per day.  
Therefore
 if we don’t give this rest to the body, the level of consciousness and function will decrease.  
On the other hand
 we should take care about the  
quality
 of  
sleep
. If you do not  
sleep
 well, you will suffer from insomnia.
For reducing the outcomes of insomnia we can do a number of solutions such as normal  
working
 time in a day,  
having
 a healthy diet, not driving with lack of  
sleep
, taking care about  
quality
 of  
sleep
 , .
  .
  .
At the  
end
 According to the essay, sleeping is a  
very
  important
 part of our life. Physical health, normal  
working
, healthy diet, and  
having
  quality
  sleep
 are the best ways to  
reduce
 lack of  
sleep
 and  
reduce
 accidents.