Sleep is an important activity required for the body to function properly. Globally, individuals spend less time sleeping than they used to in the past. I will discuss the two major reasons why people sleep less and the effect of this practice on the individual and the society in the subsequent paragraphs.
The sleep time for people has been reduced because of some reasons. One of such reasons is that people now spend long hours on the road and as a result, they have shorter period to sleep. People work far away from their homes and the traffic situation is not helping matters at all; hence, they spend most of their time commuting to and from their workplace. This reduces the time they have left to sleep. For example, a 2017 survey by the Department of Sociology, University of Lagos, showed that people are barely able to find time to sleep because they spend approximately 80% of their day commuting. The other 20% is split between sleeping and other domestic activities. Another reason for this trend is that individuals spend most of their time engaging in entertainment activities such as video games and attending social events. These activities eat into their sleep period.
Consequently, insufficient sleep has some negative effects on the individual and the society. Firstly, not enough sleep can have negative effects on a person's wellbeing and this may eventually increase government spending on health care. People can fall ill if they do not get enough sleep and government may have to spend more money caring for them. Secondly, it reduces productivity and this may lead to a fall in a nation's national income. For example, reports in the business news have shown that people are less productive during festive period because they attend many events. Consequently, the total revenue of most countries drop during this period.
In conclusion, people sleep less than before globally. Some of the reasons for this trend are that people spend more time on the road now and on entertainment activities. This practice may lead to poor health of individuals, and increased government spending on health care. It may also lead to low productivity and reduced national income.
Sleep
is an
important
activity
required for the body to function
properly
. Globally,
individuals
spend
less
time
sleeping than they
used
to in the past. I will discuss the two major
reasons
why
people
sleep
less
and the effect of this practice on the
individual
and the society in the subsequent paragraphs.
The
sleep
time
for
people
has
been
reduced
because
of
some
reasons
. One of such
reasons
is that
people
now
spend
long hours on the road and
as a result
, they have shorter period to
sleep
.
People
work far away from their homes and the traffic situation is not helping matters at all;
hence
, they
spend
most of their
time
commuting to and from their workplace. This
reduces
the
time
they have
left
to
sleep
.
For example
, a 2017 survey by the Department of Sociology, University of Lagos,
showed
that
people
are
barely
able to find
time
to
sleep
because
they
spend
approximately 80% of their day commuting. The other 20%
is split
between sleeping and other domestic
activities
. Another
reason
for this trend is that
individuals
spend
most of their
time
engaging in entertainment
activities
such as video games and attending social
events
. These
activities
eat into their
sleep
period.
Consequently
, insufficient
sleep
has
some
negative
effects on the
individual
and the society.
Firstly
, not
enough
sleep
can have
negative
effects on a person's
wellbeing
and this may
eventually
increase
government
spending on health care.
People
can fall ill if they do not
get
enough
sleep
and
government
may
have to
spend
more money caring for them.
Secondly
, it
reduces
productivity and this may lead to a fall in a nation's national income.
For example
, reports in the business news have shown that
people
are
less
productive during festive period
because
they attend
many
events
.
Consequently
, the total revenue of most countries drop during this period.
In conclusion
,
people
sleep
less
than
before
globally.
Some of the
reasons
for this trend are that
people
spend
more
time
on the road
now
and on entertainment
activities
. This practice may lead to poor health of
individuals
, and increased
government
spending on health care. It may
also
lead to low productivity and
reduced
national income.