Nowadays, despite of awareness and education many people still lead unhealthy lifestyle and suffer health issues. Majority of people today have poor eating habits and they spend negligible time on exercise. Reasons for such development are discussed further and some solutions to this problem are also provided further.
There are various factors that force people to adopt such lifestyle. First of all, twenty four hours working culture of modern world do not allow people to spare time for healthy activities. In present working environment, job is round the clock and may change every now and then. So, people fail to devote same amount of time on such activities of fitness as their schedule may change very often. Adding to it, long working hours force people to consume convenience snacks and packaged items. Another reason for this upcoming trend is the electronic entertainment sources like television, computer, and internet etcetera. With such luxury facilities available people do not prefer to go out for entertainment or peruse sports.
However, there are plenty of solutions to mitigate this problem. Firstly, it depends on mentality of people, people must decide to eat healthy and devote time to exercising, and spending time on easy exercise like morning walk can keep people free from many diseases and keep them active throughout the day. Also, government and companies should make it sure that people must spend enough time to exercise by organising sports and other healthy events. The most important is the eating habits and there should be more awareness among society about the value of healthy diet. Consumption of junk and convenience food available is the biggest culprit of downing health, thus avoiding such food and preferring homemade food with more of veggies and fruits can keep health at its peak.
To recapitulate, the modern lifestyle is responsible of unhealthy life of people today. So, only conscious efforts can mitigate this problem and improve heath of the today’s society.
Nowadays,
despite of
awareness and education
many
people
still
lead unhealthy lifestyle and suffer health issues. Majority of
people
today
have poor eating
habits and
they spend negligible
time
on exercise. Reasons for such development
are discussed
further
and
some
solutions to this problem are
also
provided
further
.
There are various factors that force
people
to adopt such lifestyle.
First of all
,
twenty four
hours working culture of modern world do not
allow
people
to spare
time
for
healthy
activities. In present working environment, job is round the clock and may
change
every
now
and then.
So
,
people
fail to devote same amount of
time
on such activities of fitness as their schedule may
change
very
often
. Adding to it, long working hours force
people
to consume convenience snacks and packaged items. Another reason for this upcoming trend is the electronic entertainment sources like television, computer, and internet etcetera. With such luxury facilities available
people
do not prefer to go out for entertainment or peruse sports.
However
, there are
plenty
of solutions to mitigate this problem.
Firstly
, it depends on mentality of
people
,
people
must
decide to eat
healthy
and devote
time
to exercising, and spending
time
on easy exercise like morning walk can
keep
people
free from
many
diseases and
keep
them active throughout the day.
Also
,
government
and
companies
should
make
it sure that
people
must
spend
enough
time
to exercise by
organising
sports and other
healthy
events
. The most
important
is the eating habits and there should be more awareness among society about the value of
healthy
diet. Consumption of junk and convenience food available is the biggest culprit of downing health,
thus
avoiding such food and preferring homemade food with more of veggies and fruits can
keep
health at its peak.
To recapitulate, the modern lifestyle is
responsible of
unhealthy life of
people
today
.
So
,
only
conscious efforts can mitigate this problem and
improve
heath of the
today
’s society.