Nowadays, people are going through a lot of health issues. Tiny strata of society assert that number of individuals are becoming overweight in Nations as well as their immunity is also decreasing. This essay will elaborate the reasons why many people are gaining extra weight and some solutions to mitigate this problem in the subsequent paragraphs. To begin with, there are multiple reasons of the above issue. Firstly, changing in the lifestyle of people. In past, people used to walk miles and above this, they travel through bicycles, which would help them to maintain their body weight. As now people don't walk even a mile, they use their vehicles for moving as they live sedentary lifestyle. Moreover, sitting job is also the reason of gaining extra weight. Earlier, there were rare persons who did sitting jobs other than them, people used to do work in their farms or work as labours which requires physical strength. Apart from this, people are becoming obese because because of junk food. For example, people are reliable on fast food as this is a cheap and ready made food. Therefore, these are the reasons of increasing weight of people in the scenario. However, there are effective ways to overcomethe problem of overweight. The preponderant solution is to participate in physical activities such as running, walking and yoga is helps to improve the physical fitness along with the development of cognitive function. Another solution is eating healthy diet. The food which cooked at home is the healthiest. To conclude, people should know how to keep fit and healthy their body because health is wealth. In other words, physical activity and healthy food diet is the Mantra of healthy body.
Nowadays,
people
are going through
a lot of
health issues. Tiny strata of society assert that number of individuals are becoming overweight in Nations
as well
as their immunity is
also
decreasing. This essay will elaborate the
reasons
why
many
people
are gaining extra
weight
and
some
solutions to mitigate this problem in the subsequent paragraphs. To
begin
with, there are multiple
reasons
of the above issue.
Firstly
, changing in the lifestyle of
people
.
In past
,
people
used
to walk miles and above this, they travel through bicycles, which would
help
them to maintain their body
weight
. As
now
people
don't walk even a mile, they
use
their vehicles for moving as they
live
sedentary lifestyle.
Moreover
, sitting job is
also
the
reason
of gaining extra
weight
. Earlier, there were rare persons who did sitting jobs other than them,
people
used
to do work in their farms or work as
labours
which requires
physical
strength. Apart from this,
people
are becoming obese
because
because
of junk
food
.
For example
,
people
are reliable on
fast
food
as this is a
cheap
and
ready made
food
.
Therefore
, these are the
reasons
of increasing
weight
of
people
in the scenario.
However
, there are effective ways to
overcomethe
problem of overweight. The preponderant solution is to participate in
physical
activities such as running, walking and yoga is
helps
to
improve
the
physical
fitness along with the development of cognitive function. Another solution is eating
healthy
diet. The
food
which cooked at home is the healthiest.
To conclude
,
people
should know how to
keep
fit and
healthy
their body
because
health is wealth.
In other words
,
physical
activity and
healthy
food
diet is the Mantra of
healthy
body.