Poor food habits and modern job pattern that requires less physical activities are the main reasons for increased weight, and reduced health and fitness levels of people in some countries. It is decreasing the national productivity and raising the costs for health care. Healthy food, exercise and sports are some measures that can be taken to mitigate these problems.
To begin with, because people are busy in this age of high competition, they pay less attention to their foods. For example, in their busy schedule, most of the time they depend on fast foods and other junk foods. These foods are high in calories and contain huge amount of fat and sugar that are the main elements to boost the weight of people up.
Moreover, the knowledge based economy demands people to sit down and work at their desks, which require minimal physical movement. As a result, their calories are not burned, which leaves them with additional fat stored in their bodies. Besides, to keep the body fit, every person need to have enough physical movement, but the new job pattern does not allow them to do that.
Some measures, for keeping the average weight of population low and maintaining the high levels health and fitness, can be enough physical exercise, participation to sports and consumption of healthy foods. Physical exercise and sports will help to keep fit and healthy while healthy foods will help not to add up extra calories or fat in the body.
In conclusion, I think, the main causes of increased average weight and decreased levels of health and fitness of people in some countries are consumption of junk food and less physical movement associated with modern jobs. Measures like healthy food, physical exercise and sports can lessen these problems significantly.
Poor
food
habits and modern job pattern that requires less
physical
activities are the main reasons for increased
weight
, and
reduced
health
and fitness levels of
people
in
some
countries. It is decreasing the national productivity and raising the costs for
health
care.
Healthy
food
,
exercise
and
sports
are
some
measures that can
be taken
to mitigate these problems.
To
begin
with,
because
people
are busy in this age of high competition, they pay less attention to their
foods
.
For example
, in their busy schedule, most of the time they depend on
fast
foods
and other junk
foods
. These
foods
are high in calories and contain huge amount of
fat
and sugar that are the main elements to boost the
weight
of
people
up.
Moreover
, the knowledge based economy demands
people
to sit down and work at their desks, which require minimal
physical
movement.
As a result
, their calories are not burned, which
leaves
them with additional
fat
stored in their bodies.
Besides
, to
keep
the body fit, every person need to have
enough
physical
movement,
but
the new job pattern does not
allow
them to do that.
Some
measures, for keeping the average
weight
of population low and maintaining the high levels
health
and fitness, can be
enough
physical
exercise
, participation to
sports
and consumption of
healthy
foods
.
Physical
exercise
and
sports
will
help
to
keep
fit and
healthy
while
healthy
foods
will
help
not to
add
up extra calories or
fat
in the body.
In conclusion
, I
think
, the main causes of increased average
weight
and decreased levels of
health
and fitness of
people
in
some
countries are consumption of junk
food
and less
physical
movement associated with modern jobs. Measures like
healthy
food
,
physical
exercise
and
sports
can lessen these problems
significantly
.