In many nations the meant weight of individuals is increasing and their levels of health and fitness are decreasing. This essay believes that an excessive amount of junk food is the reason for that, and regular physical exercise would be a solution.
Daily intake of fast food is harmful for us. This is because this junk food contains the higher amount of carbohydrates, which has an adverse effect on human body. After digestion, it generates sugar into the human body, which is ultimately deposited into the human body tissue. Therefore, people are suffering from obesity-related problems. For example, a recent report published by saying that 85 out of 100 people in the USA are becoming obese those who are eating junk food regularly.
Doing physical exercise would be a possible solution. By doing the exercise the carbohydrates will break down and converted into energy. Sugar levels into the human body will be reduced, and therefore, obesity-related problems will be decreased at the same time human wellbeing will be improved. For instance, Go walk in Dublin, saying that walk for at least 45 minutes every day reduced the chance of being attacked by diabetes as well as improved public health.
In conclusion, people are becoming obese, but their levels of health are decreasing in some countries because of the excessive amount of junk food eating and not doing physical exercise. 
In  
many
 nations the meant weight of individuals is increasing and their levels of health and fitness are decreasing. This essay believes that an excessive amount of  
junk
  food
 is the reason for that, and regular physical  
exercise
 would be a solution.
Daily intake of  
fast
  food
 is harmful for us. This is  
because
 this  
junk
  food
 contains the higher amount of carbohydrates, which has an adverse effect on  
human
  body
. After digestion, it generates sugar into the  
human
  body
, which is  
ultimately
 deposited into the  
human
  body
 tissue.  
Therefore
,  
people
 are suffering from obesity-related problems.  
For example
, a recent report published by saying that 85 out of 100  
people
 in the USA are becoming obese those who are eating  
junk
  food
  regularly
.
Doing physical  
exercise
 would be a possible solution. By doing the  
exercise
 the carbohydrates will break down and converted into energy. Sugar levels into the  
human
  body
 will be  
reduced
, and  
therefore
, obesity-related problems will  
be decreased
 at the same time  
human
 wellbeing will be  
improved
.  
For instance
, Go walk in Dublin, saying that walk for at least 45 minutes every day  
reduced
 the chance of  
being attacked
 by diabetes  
as well
 as  
improved
 public health. 
In conclusion
,  
people
 are becoming obese,  
but
 their levels of health are decreasing in  
some
 countries  
because
 of the excessive amount of  
junk
  food
 eating and not doing physical  
exercise
.